Ingredients
Making chai with only one cup doesn’t limit the flavor you can get out of the drink. All you need is one cup of water, one tea bag of black tea, one teaspoon of honey, one teaspoon of cardamom, one inch of ginger root, one inch of cinnamon, a pinch of cloves, and half a teaspoon of black pepper.
Instructions
The first thing you will want to do is bring the cup of water to a boil. Once the water is boiling, turn off the stove and add the tea bag to the water. Let the tea bag steep for about 5 minutes, and then remove the tea bag from the water. In a separate bowl, mix the honey, cardamom, ginger root, cinnamon, cloves, and black pepper.
Once the ingredients are mixed, add the mixture slowly to the tea. Let the ingredients steep for about 10 minutes, stirring occasionally. After 10 minutes, the tea should have a pleasant aroma. Strain the tea through a sieve and then pour into a mug. Enjoy your chai!
Nutrition
The nutritionals of this chai recipe vary based on the ingredients used. Generally, one cup of this chai recipe contains about 12 calories, 0.2 grams of fat, 2.6 grams of carbohydrates, 0.7 grams of protein, and small amounts of vitamins and minerals. Additionally, the honey, cardamom, ginger root, cinnamon, cloves, and black pepper all provide various amounts of antioxidants and other nutrients.
While this chai recipe won’t provide large amounts of any one nutrient, it is a great way to get a variety of vitamins, minerals, and antioxidants in a single cup. Enjoy your chai!
Tips and Tricks
This chai recipe is a great way to enjoy a cup of tea in a quick and easy way. However, there are some tips and tricks to keep in mind to make sure your chai is perfect each and every time. First, make sure to use fresh ingredients. Fresh ginger root, cinnamon, and cardamom will all provide a more flavorful tea. Additionally, make sure to not over-steep the tea. Steeping the tea for too long can make the tea bitter.
Finally, feel free to adjust the ingredients and amounts to your own taste. If you prefer a spicier chai, add more cardamom, ginger root, and cloves. If you prefer a sweeter chai, add more honey. With these tips and tricks, you’ll be able to make the perfect cup of chai each and every time. Enjoy!
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