Tea eggs are a popular snack in Chinese cuisine, especially during the Lunar New Year. They are boiled eggs that have been soaked in a mixture of tea leaves, spices, and soy sauce for a few hours, giving them a unique flavor. They are usually served cold, but can also be served hot. This tea egg recipe 5 spice is an easy and delicious way to make tea eggs at home.
Ingredients
- 6 eggs
- 2 tablespoons of black tea leaves
- 1 teaspoon of five-spice powder
- 2 tablespoons of soy sauce
- 2 cloves of garlic, minced
- 1 teaspoon of sesame oil
- 3 cups of water
Instructions
Start by bringing the water to a boil in a large pot and adding the eggs. Boil the eggs for 10 minutes and then remove them from the pot and let them cool. Once cooled, gently crack the shells of the eggs and set them aside.
In a medium bowl, combine the tea leaves, five-spice powder, soy sauce, garlic, and sesame oil. Mix until all the ingredients are thoroughly combined. Add the eggs to the bowl and gently coat them with the mixture.
Place the eggs back in the pot and pour the mixture over the eggs. Add enough water to cover the eggs and bring the mixture to a simmer. Simmer for about one hour, stirring occasionally.
After an hour, remove the eggs from the pot and let them cool. Once cooled, peel the eggs and discard the shells. The eggs can be served hot or cold. Enjoy!
Nutrition
One tea egg contains approximately:
- Calories: 78 kcal
- Carbohydrates: 1 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 0 g
- Sodium: 279 mg
These tea eggs are a great option for a light snack or an appetizer. They are full of flavor and packed with protein. The five-spice powder adds a unique flavor to the eggs and the soy sauce gives them a salty, savory taste. Enjoy!
Tea eggs are a great way to add some variety to your diet. This tea egg recipe 5 spice is easy to make and is sure to be a hit with everyone. The unique flavor of the five-spice powder is sure to be a hit. Enjoy!
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