Are you looking for a new and refreshing tea recipe to try? Then this golden tea recipe will be perfect for you! Golden tea is a delicious and easy to make tea that not only tastes great, but has many health benefits as well. It is a combination of antioxidant-rich herbs and spices that make it a great choice for those looking to improve their overall health. Read on to learn more about this amazing tea recipe, including its ingredients, instructions, and nutrition.
Ingredients
This golden tea recipe requires just a few simple ingredients:
– 1 teaspoon of turmeric powder
– 1 teaspoon of ginger powder
– 1 teaspoon of cinnamon powder
– 1 teaspoon of black pepper powder
– 2 cups of water
– 2 tablespoons of honey
– 2 tablespoons of freshly squeezed lemon juice
Instructions
Making this delicious golden tea is easy and takes just a few minutes. Here are the steps:
– Start by bringing two cups of water to a boil in a medium-sized pot.
– Add the turmeric powder, ginger powder, cinnamon powder, and black pepper powder to the boiling water and stir to combine.
– Reduce the heat to a simmer and let the tea simmer for 10 minutes.
– Strain the tea into a mug, discarding the spices.
– Add the honey and lemon juice and stir to combine.
– Enjoy your golden tea while it’s hot.
Nutrition
This golden tea recipe is not only delicious, but it is also packed with many essential vitamins and minerals. Here is a breakdown of the nutrition in one serving:
– Calories: 45
– Carbohydrates: 11 g
– Protein: 0 g
– Fat: 0 g
– Vitamin C: 6 mg
– Vitamin B6: 0.1 mg
– Iron: 0.7 mg
– Magnesium: 10 mg
– Calcium: 9 mg
This golden tea recipe is a great way to get a healthy boost of vitamins and minerals. It’s also a great way to get your daily dose of antioxidants, which can help to protect your body from the damaging effects of free radicals. Additionally, turmeric, ginger, cinnamon, and black pepper all have anti-inflammatory properties, which can help to reduce inflammation in the body.
If you’re looking for a delicious and easy to make tea that is also good for your health, then this golden tea recipe is perfect for you. With just a few simple ingredients and a quick preparation time, you can have a delicious and healthy tea in no time. So what are you waiting for? Give this golden tea recipe a try today!
Leave a Reply