Tea masala is a very popular hot drink in Kenya. It is a blend of spices and tea that is very flavorful and fragrant. The ingredients in the recipe can vary, but some of the most common are cardamom, cloves, cinnamon, ginger, and black pepper. If you’re looking for a unique and delicious hot drink, then this tea masala recipe is a must-try!
For this tea masala recipe, you will need:
- 2 teaspoons of cardamom pods
- 2 cloves
- 1 cinnamon stick
- 1 teaspoon of freshly grated ginger
- 1/4 teaspoon of freshly ground black pepper
- 2 teaspoons of Kenyan black tea leaves
- 1 cup of boiling water
- Honey to taste (optional)
To make this tea masala recipe, you will need to:
- Crush the cardamom pods, cloves, and cinnamon stick with a mortar and pestle. You can also use a food processor or blender to do this.
- Add the freshly grated ginger and freshly ground black pepper to the crushed spices.
- Put the Kenyan black tea leaves in a teapot or cup.
- Add the crushed spices to the teapot or cup.
- Pour the boiling water over the tea and spices.
- Let the tea steep for 5 minutes.
- Strain the tea into a cup, and add honey to taste (optional).
This tea masala recipe is a great way to get your daily dose of antioxidants. The tea leaves are high in polyphenols and catechins, both of which are powerful antioxidants that can help reduce inflammation in the body and fight off free radicals. The spices in the recipe are also high in antioxidants, and can help boost your immune system. Furthermore, the addition of honey to the tea can provide additional benefits, as it is a natural source of antioxidants, vitamins, and minerals.
In addition to its antioxidant content, this tea masala recipe can provide a range of health benefits. The cinnamon in the recipe may help regulate blood sugar levels and improve digestion. The cloves and cardamom can help reduce inflammation and improve respiratory health. The ginger can help reduce nausea and improve circulation. And the black pepper can help boost metabolism and aid digestion.
In addition to its many health benefits, this tea masala recipe is also a delicious way to enjoy a hot drink. It is fragrant, flavorful, and truly unique. Whether you’re looking for an afternoon pick-me-up or a way to relax after a long day, this tea masala recipe from Kenya is sure to hit the spot.
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