Kashmiri Tea Recipe

Kashmiri Chai (Pink Tea) Food Fusion from www.foodfusion.com

Kashmiri tea is a unique type of spiced tea that originated in Kashmir, India. It is made with green tea leaves, milk, spices, and nuts. Kashmiri tea has a unique flavor that’s slightly sweet, and it is often served with snacks like pakoras and samosas. It’s perfect for a cozy evening and is sure to warm you up on a cold winter’s night. Here’s how you can make this delicious and warming tea at home.

Ingredients

  • 3 tablespoons green tea leaves
  • 2 cups of water
  • 1/2 cup of milk
  • 2 cardamom pods
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 2 tablespoons sugar
  • 2 tablespoons sliced almonds
  • 2 tablespoons raisins

Instructions

First, put the green tea leaves and water in a pot and bring it to a boil. Once it starts boiling, reduce the heat and let it simmer for about 10 minutes. Add the milk and all the spices, except for the almonds and raisins. Simmer the mixture for another 5 minutes. Then, add the almonds and raisins, and simmer for a few more minutes until the tea is a rich brown color.

Strain the tea into a teapot or mug. If you like, you can add a bit of sugar to sweeten the tea. Serve the tea hot, with some snacks like pakoras or samosas.

Nutrition

Kashmiri tea is a healthy and nutritious drink that is low in calories and high in antioxidants. A cup of Kashmiri tea contains approximately 85 calories, 5 grams of carbohydrates, 4 grams of protein, 2 grams of fat, and 1 gram of fiber. It also contains trace amounts of vitamins and minerals such as calcium, magnesium, and iron.

Kashmiri tea is a great way to get your daily dose of antioxidants. The tea leaves and spices in the tea are rich in antioxidants, which help to protect your cells from damage caused by free radicals. These antioxidants can help to reduce inflammation, improve your immune system, and even protect against certain types of cancer.

Kashmiri tea is also a good source of dietary fiber. Fiber helps to keep you regular and can help to lower your cholesterol levels. The almonds and raisins in the tea are also a good source of healthy fats and protein.

Conclusion

Kashmiri tea is a unique and flavorful spiced tea that is perfect for a cozy evening. It is easy to make and is a great way to get your daily dose of antioxidants. This tea is a healthy and nutritious beverage that is low in calories and high in fiber and other essential nutrients. Enjoy this delicious tea with some snacks for a perfect winter night!

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