Garlic tea is a delicious and flavorful drink that is made with fresh garlic and hot water. It is a great way to get your daily dose of garlic, which has many health benefits such as helping to lower cholesterol, boost your immune system, and even help with weight loss. Plus, it is a very simple and easy recipe to make. Here is a quick and easy recipe for garlic tea that you can enjoy.
Ingredients
This garlic tea recipe is very simple and requires only three ingredients; garlic, water and honey. You will need:
– 2 cloves of garlic, peeled and finely chopped
– 1 cup of hot water
– 1 teaspoon of honey (optional)
Instructions
Making garlic tea is very easy. Simply add the chopped garlic to a mug, then pour in the hot water. Let it steep for 5-10 minutes, then add the honey if desired. You can also add other herbs and spices if you like. Once the tea is ready, strain the liquid and enjoy!
Variations
If you want to add some more flavor to your garlic tea, there are many variations you can try. You can add a pinch of black pepper, a few slices of ginger, or some fresh herbs like basil or rosemary. You can also add lemon juice or a few drops of essential oils like lavender or peppermint.
Nutrition
Garlic tea is a great source of vitamins and minerals. Garlic is a good source of vitamin C, vitamin B6, manganese, selenium and fiber. It also contains compounds such as allicin, which is known to have anti-bacterial and anti-fungal properties.
Garlic tea is also low in calories and fat, making it a great choice for those who are trying to lose weight or maintain a healthy diet. One cup of garlic tea only has around 5 calories and no fat.
Benefits
Garlic tea has many health benefits. It can help lower cholesterol levels, improve circulation, boost the immune system, and even help with weight loss. It may also help reduce inflammation and improve digestion.
Regular consumption of garlic tea can also help to reduce the risk of certain diseases such as cancer, heart disease and diabetes. It can also help to improve the health of your skin, hair and nails.
Precautions
It is important to note that garlic can cause some people to experience heartburn, upset stomach or nausea. If you experience any of these symptoms, stop drinking garlic tea and consult your doctor.
Garlic in large amounts can also thin the blood, so it is important to consult your doctor before taking garlic supplements if you are taking any blood thinners or have any other medical conditions.
Conclusion
Garlic tea is a delicious and flavorful drink that is packed with health benefits. It is easy to make and requires only a few simple ingredients. It is low in calories and fat, and can help to reduce the risk of certain diseases. However, it is important to consult your doctor before taking garlic supplements or if you experience any side effects.
Leave a Reply