Making a delicious cup of jasmine milk tea requires a few simple ingredients, all of which can be found at your local grocery store. To make one serving of jasmine milk tea, you will need:
- 2 teaspoons of jasmine tea leaves
- 2 tablespoons of sweetened condensed milk
- 1 cup of boiling water
- Ice cubes (optional)
Making jasmine milk tea is easy and can be done in a few simple steps. First, start by boiling one cup of water in a pot. Once the water is boiling, add in two teaspoons of jasmine tea leaves and turn the heat off. Allow the tea to steep in the hot water for about 3-5 minutes, or until the tea has reached your desired strength.
Next, strain the tea leaves from the pot using a mesh strainer or a tea filter. Once the tea is strained, pour it into a cup and add two tablespoons of sweetened condensed milk. Stir the mixture together until the milk has fully dissolved.
If you would like to serve your jasmine milk tea cold, add a few ice cubes to the cup. You can also serve your tea hot or over ice. Enjoy!
Jasmine milk tea is a delicious and refreshing beverage that is also relatively low in calories and sugar. One cup of jasmine milk tea contains approximately 130 calories, 5 grams of fat, 17 grams of sugar, and 2 grams of protein.
Jasmine tea is also a good source of several vitamins and minerals, including vitamin C, vitamin B6, magnesium, and potassium. It is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals.
If you are watching your calorie or sugar intake, you can reduce the amount of sweetened condensed milk you use or opt for a sugar-free alternative. You can also use almond or coconut milk for a lower calorie and dairy-free option.
No matter how you choose to make your jasmine milk tea, it is sure to be a delicious and refreshing treat. Enjoy!
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