Tea has been enjoyed for centuries around the world, and it’s no wonder why. Not only is it flavorful and comforting, it’s also incredibly healthy. One of the most popular tea drinks is the London Fog tea, a warm and creamy combination of Earl Grey tea, steamed milk, and a touch of sweetness. It’s perfect for a cozy afternoon or a chilly evening. Here’s a recipe for a delicious London Fog tea.
Ingredients
- 2 cups of water
- 2 teaspoons of loose leaf Earl Grey tea
- 1/2 cup of steamed milk
- 2 teaspoons of vanilla syrup
- Optional: pinch of ground nutmeg
Instructions
Begin by boiling two cups of water in a pot or kettle. Once it comes to a boil, reduce the heat and add two teaspoons of loose leaf Earl Grey tea. Let the tea steep for about 5 minutes, then remove it from the heat and strain it into a mug. If you prefer, you can also use two tea bags instead of the loose tea.
Next, steam 1/2 cup of milk. You can use any kind of milk, such as almond, coconut, or oat. If you don’t have a steamer, you can heat the milk in the microwave for a few seconds. Once the milk is steamed, add it to the mug with the tea.
Add two teaspoons of vanilla syrup. This adds a delicious sweetness to the drink. You can also add a pinch of ground nutmeg for a bit of warmth and spice. Stir everything together, and your London Fog tea is ready to enjoy!
Nutrition
London Fog tea is a healthy and delicious drink. It’s low in calories and fat, and it’s also high in antioxidants. The Earl Grey tea is rich in polyphenols, which can help to protect your body from free radicals. The steamed milk is a good source of calcium, and the vanilla syrup adds sweetness without adding too many calories.
Overall, London Fog tea is a great way to enjoy the health benefits of tea without sacrificing flavor. It’s perfect for a cozy afternoon or a chilly evening. Give this recipe a try and see for yourself how delicious and comforting it can be!
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