Ingredients
This lavender tea recipe calls for just three ingredients: ⅛ teaspoon of dried lavender flowers, 1 cup of boiling water, and a teaspoon of honey (optional).
Instructions
To make this aromatic and calming tea, start by adding the dried lavender to a teapot. Then, heat the cup of water to boiling in a separate pot. Once it’s boiling, pour the hot water into the teapot, making sure to cover the flowers. Let the tea steep for 5 to 10 minutes, depending on how strong you like your tea.
Once the tea is done steeping, strain the tea into a mug. If you’d like, add a teaspoon of honey to sweeten. Stir, and enjoy!
Health Benefits
Lavender tea has many health benefits. For starters, it can help to reduce stress and anxiety. It’s also known to have antioxidant and anti-inflammatory properties, which can help reduce inflammation in the body and protect against common illnesses. Additionally, lavender tea can help improve digestion, improve sleep quality, and even boost your mood.
It’s also an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, magnesium, and potassium. These vitamins and minerals help to keep your body healthy and functioning properly, which can help to reduce the risk of developing chronic diseases.
Enjoying Lavender Tea
Lavender tea is a delicious and fragrant way to get your daily dose of vitamins and minerals. It’s a great choice for those who want to relax and unwind after a long day. And because it’s caffeine-free, it’s a great choice for those who want to avoid the effects of caffeine.
Lavender tea is also a great choice for those who want to enjoy the flavor of lavender without having to use essential oils. The taste of lavender tea is mild and slightly sweet, making it a great choice for those who want to enjoy the flavor without the overpowering scent of essential oils.
How to Store Lavender Tea
Lavender tea is best enjoyed when it’s freshly made. However, if you have leftover tea, you can store it in an airtight container in the refrigerator for up to three days. Just be sure to reheat it before serving.
Nutrition
One cup of lavender tea contains no calories, no fat, and no protein. However, it does contain trace amounts of minerals, including calcium, magnesium, and potassium. Additionally, it contains a small amount of vitamin A and vitamin C.
Lavender tea is also very low in carbohydrates, so it’s an excellent choice for those on a low-carb diet. Plus, it’s naturally caffeine-free, so it’s a great choice for those who want to avoid the effects of caffeine.
Conclusion
Lavender tea is a delicious and fragrant herbal tea that can help to reduce stress and anxiety. It’s also an excellent source of vitamins and minerals, including vitamin A, vitamin C, calcium, magnesium, and potassium. Plus, it’s naturally caffeine-free, so it’s a great choice for those who want to avoid the effects of caffeine.
This lavender tea recipe is easy to make and only requires three ingredients. It’s a great choice for those who want to relax and unwind after a long day. So why not give it a try and enjoy the calming, aromatic flavor of lavender tea?
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