Introduction
Jun tea is a fermented tea beverage that is made from honey, green tea, and the SCOBY. SCOBY stands for “symbiotic culture of bacteria and yeast”. It is a type of tea that has a unique flavor and is packed with probiotics that are beneficial for your health. It is easy to make at home and you can find the ingredients at most health food stores. It is also a great alternative to more sugary drinks such as soda and juice.
Ingredients
The ingredients you will need to make Jun tea are green tea, honey, and a SCOBY. The green tea can be any type of green tea such as sencha, matcha, or gyokuro. For the honey, you can use raw honey or any variety of your choice. The SCOBY is the most important ingredient, as it is the culture that will ferment the tea and create the unique flavor of Jun tea. You can get a SCOBY from a friend who makes kombucha or you can buy one online.
Instructions
To make Jun tea, you will need to start by brewing the green tea. Boil 4 cups of water and steep 4 teaspoons of your chosen green tea for 5 minutes. Once the tea is brewed, strain the tea leaves and add the honey to the tea. Stir the tea until the honey is fully dissolved. Then add the SCOBY to the mixture and stir it in. Cover the mixture and let it sit for 48 hours. Once the 48 hours are up, the tea is ready to drink. You can store the tea in an airtight container in the refrigerator for up to a week.
Nutrition
Jun tea is a great way to get your daily dose of probiotics, which are beneficial for your health. It is also low in calories and is a great alternative to sugary drinks. Jun tea is rich in antioxidants and vitamins, which can help to reduce inflammation and boost your immune system. The honey in Jun tea is also a great source of energy, and helps to give the tea a sweet flavor.
Benefits
Jun tea has a number of health benefits. The probiotics in Jun tea can help to improve digestion and reduce inflammation. The antioxidants in the tea can help to boost your immune system and protect your cells from damage. Jun tea is also low in calories and can help to curb cravings for sugary drinks. It is also a great source of energy and can help to give you an extra boost when you need it.
Serving Suggestions
Jun tea can be served cold or at room temperature. You can also add a few slices of lemon or lime for a refreshing twist. Jun tea can also be used in cooking. It can be used in marinades for meats or vegetables, or it can be added to smoothies to give them a probiotic boost. You can also use Jun tea as a base for cocktails or mocktails.
Tips and Tricks
When making Jun tea, always use good quality ingredients. Make sure the green tea you use is fresh and of good quality. The honey should also be of good quality and preferably raw. The SCOBY should be fresh and should be handled with care. When storing the tea, make sure it is in an airtight container in the refrigerator. Also, make sure to drink the tea within a week of brewing it.
Conclusion
Jun tea is a delicious and healthy alternative to sugary drinks. It is easy to make at home and is packed with probiotics that are beneficial for your health. The tea is low in calories and is a great source of antioxidants and vitamins. You can drink Jun tea cold or at room temperature, or you can use it in cooking. With a few simple ingredients, you can make your own Jun tea at home and enjoy the health benefits it provides.
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