Feel Better With This Warm Tea Recipe For Sore Throat

When your throat is sore and you’re coughing, nothing seems to help more than a warm drink, like tea. There are a few ingredients you can add to your tea to make it even more effective in soothing your throat.

Ingredients

• 1 cup hot water
• 1 teaspoon honey or agave syrup
• 1 teaspoon freshly squeezed lemon juice
• 1 teaspoon grated fresh ginger root
• 1/4 teaspoon of cayenne pepper
• 1/2 teaspoon cinnamon (optional)

Instructions

In a small pot, bring 1 cup of water to a boil. Add 1 teaspoon of honey or agave syrup to the boiling water. Mix in 1 teaspoon of freshly squeezed lemon juice, 1 teaspoon of grated fresh ginger root, 1/4 teaspoon of cayenne pepper, and 1/2 teaspoon of cinnamon (optional). Simmer for 5 minutes and then remove from heat.

Strain the tea into a mug and let it cool for a few minutes. Drink the tea while it’s still warm to help soothe your sore throat. Drink the tea twice a day to help reduce inflammation in your throat and improve your immune system.

Nutrition

This tea recipe for sore throat is packed with vitamins and minerals that can help strengthen your immune system and reduce inflammation. Honey is a natural expectorant, which means it helps loosen mucus and phlegm. Lemon is rich in vitamin C, which is a powerful antioxidant that helps boost your immune system. Ginger is a great anti-inflammatory and can help soothe a sore throat. Cayenne pepper is also a natural anti-inflammatory and can help reduce inflammation in your throat. Cinnamon is a great source of antioxidants and can help reduce inflammation.

This tea recipe for sore throat is not only delicious but also beneficial for your health. It’s a great way to help reduce inflammation in your throat and boost your immune system. Plus, it’s easy to make and takes just a few minutes to prepare.

If you’re looking for a natural remedy for sore throat, this tea recipe is a great option. It’s packed with vitamins and minerals that can help reduce inflammation and boost your immune system. Plus, it’s easy to make and tastes delicious.

If you’re feeling under the weather, give this tea recipe a try. It’s a great way to help soothe your sore throat and boost your immune system. Plus, it’s easy to make and tastes great.