Nothing is worse than having a sore throat and feeling like you can’t swallow. Fortunately, there are some natural remedies that can help soothe your throat, one of which is a tasty sore throat tea. Not only does this tea taste great, but it also helps to relieve pain, inflammation and congestion.
This tea recipe is made with ingredients that are known to help soothe a sore throat and boost your immune system. The ingredients are easy to find and they have antiviral, anti-inflammatory and antioxidant properties that are beneficial for your health.
Ingredients
- 2 tablespoons honey
- 2 tablespoons freshly squeezed lemon juice
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 cup of hot water
Instructions
The first step is to combine all of the ingredients in a mug. Then, add the hot water and stir until everything is combined. Let the tea steep for 5 minutes before drinking it. You can add a bit of honey or lemon juice to taste if you like.
It is best to drink this tea while it is still hot. Drink it slowly and sip it throughout the day. You can also drink it before bedtime to help soothe your throat and reduce inflammation.
Benefits of the Ingredients
Honey is a natural sweetener that has antibacterial and antioxidant properties. It can help to soothe the throat and reduce inflammation. Lemon juice is high in vitamin C and it helps to boost the immune system. It also has natural antibacterial properties that can help fight off infection.
Turmeric is a powerful anti-inflammatory that can help reduce swelling and pain. Ginger is another anti-inflammatory that can help to reduce throat pain and congestion. Cinnamon has antifungal and antibacterial properties that can help fight off infection and reduce inflammation.
How Often Should You Drink This Tea?
It is best to drink this tea several times a day until your symptoms improve. You can also drink it on a regular basis to help keep your throat healthy and prevent sore throats in the future.
Nutrition
This tea is low in calories and has no added sugar. It is a great way to get the benefits of honey, lemon juice, turmeric, ginger and cinnamon without the extra calories.
This tea is a great way to soothe a sore throat and boost your immune system. The ingredients are easy to find and they have antiviral, anti-inflammatory and antioxidant properties that are beneficial for your health. Enjoy this delicious tea and feel the soothing effects of the ingredients.
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