Chai tea is a spiced Indian tea that is full of flavor and aroma. It’s the perfect warm drink for cold days, but what do you do when the summer heat arrives? An iced chai tea recipe is the perfect solution for hot days. This delicious iced chai tea is the perfect way to cool down and relax.
To make this iced chai tea recipe, you’ll need the following ingredients:
- 2 cups water
- 2 teaspoons black tea leaves
- 2 tablespoons honey
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cardamom
- 1 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 2 cups milk
- 1 cup ice cubes
Making this iced chai tea recipe is a simple process. To get started, begin by bringing the two cups of water to a boil in a small pot. Once the water has reached a boil, add the two teaspoons of black tea leaves to the pot and allow it to steep for about three minutes. Then, remove the pot from the heat and allow it to cool.
Next, add the honey, cinnamon, cardamom, ginger, cloves, nutmeg, and allspice to the pot and stir the ingredients together. Allow the mixture to cool completely before adding the milk. Once the mixture has cooled, add the two cups of milk and stir until all the ingredients are combined.
Pour the iced chai tea into a glass filled with ice cubes and stir. Enjoy your homemade iced chai tea!
This iced chai tea recipe is a nutritious and delicious drink. Each 8-ounce serving contains approximately:
- 50 calories
- 6 grams of carbohydrates
- 2 grams of protein
- 3 grams of fat
- 0 grams of cholesterol
- 1 gram of dietary fiber
- 19 milligrams of sodium
- 17 milligrams of calcium
This iced chai tea recipe is also a great source of antioxidants. The black tea leaves contain a high amount of polyphenol antioxidants, which can help to protect the body from oxidative damage caused by free radicals. The spices in this recipe also contain antioxidants that help to boost the immune system and reduce inflammation.
The honey in this recipe can help to sweeten the tea without adding any additional calories. Honey also contains antioxidants and antibacterial properties, making it a great addition to any beverage.
The spices in this recipe provide a unique flavor and aroma. Cinnamon, cardamom, ginger, cloves, nutmeg, and allspice all contain their own health benefits. These spices can help to improve digestion, reduce inflammation, and even improve circulation.
This iced chai tea recipe is a great way to cool down and relax on a hot summer day. It’s a nutritious and delicious drink that can help to boost the immune system and reduce inflammation. Enjoy!
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