Avocado Seed Tea Recipe

Tea made from AVOCADO SEEDS I ASMR Cooking I Under 5 minutes YouTube from www.youtube.com

Avocado seed tea is not only delicious but also packed with health benefits. This type of tea has a nutty flavor and a light sweetness, and it can be enjoyed hot or cold. It is made from the seed of the avocado, which is high in antioxidants, minerals, and vitamins. The tea is easy to make and can be added to your daily routine for a healthy boost.


To make avocado seed tea, you will need:

  • 1 avocado seed
  • 1 cup of water
  • Honey, to taste (optional)
  • Lemon, to taste (optional)


The process of making avocado seed tea is simple. First, you will need to remove the seed from the avocado. Rinse the seed with cold water and pat it dry. Place the seed in a pot and add one cup of water. Bring the water to a boil, then reduce the heat to low and simmer for 10 minutes. Remove the pot from the heat and let the tea steep for an additional five minutes.

Once the tea is done steeping, you can strain it into a cup. If you want to add some sweetness, you can add a teaspoon of honey or a squeeze of lemon to your tea. Stir everything together and enjoy your avocado seed tea.


Avocado seed tea is a great source of antioxidants, minerals, and vitamins. According to research, the seed contains high levels of polyphenols, which are compounds that act as antioxidants in the body. The tea also contains flavonoids, which have anti-inflammatory and anti-cancer properties.

Avocado seed tea is also a good source of potassium, magnesium, and zinc. These minerals are essential for our bodies to function properly. The tea is also high in fiber, which can aid in digestion and help to regulate blood sugar levels.


There are many potential health benefits associated with drinking avocado seed tea. The antioxidants in the tea can help to protect your body from oxidative damage caused by free radicals. The anti-inflammatory properties of the tea can help to reduce inflammation in the body and relieve pain. The minerals and vitamins found in the tea can also help to boost your immune system and keep your body healthy.

Avocado seed tea is also good for your heart. The antioxidants in the tea can help to reduce cholesterol levels and protect against heart disease. The high fiber content of the tea can also help to lower blood pressure, which is important for maintaining good cardiovascular health.


It is important to keep in mind that avocado seed tea is not for everyone. People who are allergic to avocados should not drink this type of tea. Additionally, pregnant women should avoid drinking avocado seed tea as it may have an effect on the baby. It is also important to note that drinking too much avocado seed tea can cause nausea and vomiting.

If you are on any medications, it is important to talk to your doctor before drinking avocado seed tea. Some medications may interact with the compounds in the tea and cause side effects. It is also important to note that avocado seed tea may interfere with blood sugar levels, so people with diabetes should be careful.


Avocado seed tea is a delicious and healthful drink that can be enjoyed hot or cold. It is packed with antioxidants, minerals, and vitamins that can help to boost your health. You can easily make your own avocado seed tea at home with just a few simple ingredients. Just remember to drink the tea in moderation and to talk to your doctor if you have any concerns.

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