Introduction
Flower teas are made from a variety of flowers, herbs, and fruits. Not only are they delicious and fragrant, but they are also known to have numerous health benefits. Flower tea recipes have been around for centuries, but they have recently become popular again due to their health benefits. In this article, we will discuss five delicious flower tea recipes that you can make at home.
Ingredients
The ingredients needed for these five flower tea recipes will vary, but here are some of the most common ingredients you will need:
- Assorted dried flowers (such as chamomile, lavender, rose petals, and hibiscus)
- Assorted herbs (such as peppermint, lemon balm, and spearmint)
- Assorted fruits (such as apples, oranges, and lemons)
- Honey or sugar (optional)
- Water
Instructions
Making flower tea is quite simple. Here are the steps you need to follow for each of the five flower tea recipes:
- Bring one cup of water to a boil.
- Add one teaspoon of your chosen dried flowers, herbs, and/or fruits to the boiling water.
- Lower the heat and allow the tea to simmer for 10 minutes.
- Strain the tea and add honey or sugar to taste.
- Enjoy your flower tea!
Flower Tea Recipe #1: Hibiscus and Orange
This sweet and tart tea is perfect for a summer afternoon. The hibiscus adds a burst of flavor, while the orange adds a bright and citrusy note. This recipe makes enough for two cups of tea.
- 2 teaspoons of dried hibiscus flowers
- 2 teaspoons of dried orange peel
- 1 cup of water
- Honey or sugar (optional)
Flower Tea Recipe #2: Lavender and Lemon Balm
This relaxing tea is perfect for winding down at the end of a long day. The lavender adds a soothing floral note, while the lemon balm adds a bright and zesty flavor. This recipe makes enough for two cups of tea.
- 2 teaspoons of dried lavender flowers
- 2 teaspoons of dried lemon balm leaves
- 1 cup of water
- Honey or sugar (optional)
Flower Tea Recipe #3: Rose and Spearmint
This light and refreshing tea is perfect for a hot summer day. The rose adds a delicate floral note, while the spearmint adds a cool and minty flavor. This recipe makes enough for two cups of tea.
- 2 teaspoons of dried rose petals
- 2 teaspoons of dried spearmint leaves
- 1 cup of water
- Honey or sugar (optional)
Flower Tea Recipe #4: Chamomile and Apple
This sweet and mild tea is perfect for a cozy evening. The chamomile adds a calming herbal note, while the apple adds a sweet and fruity flavor. This recipe makes enough for two cups of tea.
- 2 teaspoons of dried chamomile flowers
- 2 teaspoons of dried apple pieces
- 1 cup of water
- Honey or sugar (optional)
Flower Tea Recipe #5: Peppermint and Lemon
This invigorating tea is perfect for a morning pick-me-up. The peppermint adds a refreshing menthol flavor, while the lemon adds a bright and zesty note. This recipe makes enough for two cups of tea.
- 2 teaspoons of dried peppermint leaves
- 2 teaspoons of dried lemon peel
- 1 cup of water
- Honey or sugar (optional)
Nutrition
The nutritional value of flower teas will vary depending on the ingredients you use. Generally speaking, flower teas are low in calories, fat, and sugar, and are a good source of antioxidants, vitamins, and minerals. They are also caffeine-free, which makes them a great alternative to coffee or tea.
Conclusion
Flower tea recipes are a great way to enjoy a delicious and healthy drink. Not only do they taste great, but they are also packed with nutrients that can help support your overall health. Give these five recipes a try and find out which one you like the best!
Leave a Reply