Tea eggs are a popular Chinese snack, usually a hard boiled egg that has been soaked in a tea-based marinade. They are also pretty easy to make at home, and with the addition of five spice powder, you can make a delicious and unique version of this classic snack.
If you are looking for a unique and tasty snack that is easy to make, then you should definitely try this tea egg recipe. The five spice powder brings an unexpected yet delightful flavor to the eggs and the tea marinade gives them a deep, almost smoky flavor.
Ingredients
- 6 eggs
- 1 teaspoon five spice powder
- 1 teaspoon salt
- 4 cups of water
- 2 tablespoons of black tea leaves
- 2 tablespoons of soy sauce
- 2 tablespoons of brown sugar
- 1 tablespoon of sesame oil
Instructions
- Place the eggs in a pot and cover with cold water. Bring the water to a boil, then reduce the heat and simmer for 8 minutes.
- Remove the eggs from the pot and place them in a bowl of cold water. Let the eggs cool completely.
- In the same pot, add the four cups of water, the black tea leaves, soy sauce, brown sugar, and sesame oil. Bring the mixture to a boil.
- Once the mixture has reached a boil, reduce the heat to a simmer and add the eggs. Let the eggs simmer in the tea mixture for 45 minutes.
- After 45 minutes, remove the eggs from the pot and let them cool completely.
- Once the eggs have cooled, carefully crack the shells and roll them in the five spice powder. Make sure that the powdered eggs are evenly coated.
- Serve the eggs at room temperature or chill them in the refrigerator before serving.
Nutrition
One tea egg with five spice powder has approximately 74 calories, 5.7 grams of fat, 1.9 grams of carbohydrates, and 5.3 grams of protein. It also contains a good amount of calcium, iron, magnesium, and potassium.
Tea eggs are a great snack for those who are trying to lose weight, as they are low in calories and provide a good amount of protein. They are also a good source of healthy fats, which can help keep you feeling full longer.
Tea eggs are also an excellent source of vitamins and minerals. The tea marinade helps to infuse the eggs with antioxidants, which can help to reduce inflammation in the body. The five spice powder also adds an extra boost of flavor and nutrition.
Tea eggs with five spice powder are a great snack for those who are looking for a healthy and delicious treat. They are easy to make, and can be enjoyed at room temperature or chilled. The five spice powder adds an unexpected yet delightful flavor, and the tea marinade helps to infuse the eggs with antioxidants.
If you are looking for a unique and delicious snack, then this tea egg recipe with five spice powder is definitely worth trying. You can serve them at parties, or as a snack or appetizer. They are sure to be a hit!
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