How To Make Tea From Scratch

How to Make Chai Tea From Scratch (In Bulk) Oh, The Things We'll Make! from thethingswellmake.com

Ingredients

Making tea from scratch starts off with the right ingredients. You don’t need a lot, but you do need the right ones. The ingredients you’ll need are:

Tea leaves
Fresh Water
Tea Kettle (optional)
Tea Timer (optional)

Instructions

Making tea from scratch takes a little bit of time, but the end result is definitely worth it. Here are the steps you’ll need to take:

Start by boiling some fresh water. If you’re using a tea kettle, you can use the “tea” setting if it has one. Otherwise, just bring it to a gentle boil.
Once the water has boiled, add the tea leaves to a tea pot or cup. Use about 2-4 grams of tea leaves for every 8 ounces of water.
Pour the hot water over the tea leaves and let it steep for 2-5 minutes. If you’re using a tea timer, set it for the desired time.
Once the tea has finished steeping, strain the tea leaves and pour the tea into a cup. You can also add in some honey or lemon if you’d like.
Enjoy!

Nutrition

Tea is a great source of antioxidants and other nutrients. Depending on the type of tea you’re drinking, it can also provide a good amount of vitamins, minerals, and even caffeine. The amount of nutrients you get from tea will depend on the type of tea, how you’re preparing it, and how long you let it steep.

Generally speaking, tea is a low calorie drink and can be a great way to stay hydrated and get your daily dose of antioxidants. It’s also a great source of polyphenols, which are compounds found in plants that can have beneficial effects on health. Drinking tea can help to reduce inflammation, reduce the risk of certain diseases, and even improve mental clarity.

It’s important to note that tea is not a substitute for a healthy diet and exercise. You should always make sure you’re getting the proper nutrients from food and drinks and getting enough physical activity. But if you’re looking for a delicious way to get some extra antioxidants, tea is a great option.

Conclusion

Making tea from scratch is a great way to get the most flavor and nutrition out of your tea leaves. It’s also a great way to enjoy a relaxing and calming cup of tea. All you need are the right ingredients and a little bit of patience. Once you’ve mastered the art of making tea from scratch, you’ll never go back.