Hibiscus Iced Tea Recipe

Introduction

It’s no secret that tea is one of the healthiest beverages available. It’s full of antioxidants and other beneficial plant compounds, and can help protect against certain diseases. One type of tea that has been gaining in popularity lately is hibiscus iced tea. It’s made from dried hibiscus flowers, and it’s a great way to get a refreshing, flavorful drink without any added sugar. It’s also incredibly easy to make, so there’s no excuse not to give it a try!

Ingredients

To make hibiscus iced tea, you’ll need the following ingredients:

• 2 tablespoons of dried hibiscus flowers
• 6 cups of boiling water
• 1/4 cup of freshly squeezed lemon juice (optional)
• 1/4 cup of honey or agave nectar (optional)

Instructions

Making hibiscus iced tea is incredibly simple. All you need to do is:

1. Add the dried hibiscus flowers to a heat-proof pitcher or bowl.
2. Pour the boiling water over the flowers and stir to combine.
3. Allow the mixture to steep for 10 minutes.
4. Strain the mixture into a pitcher or glass jar.
5. Add the optional lemon juice and honey or agave nectar, and stir to combine.
6. Serve over ice, and enjoy!

Nutrition

Hibiscus iced tea is a great alternative to sugary, processed drinks. It’s naturally low in calories and sugar, and it’s full of beneficial plant compounds. A single cup of hibiscus iced tea contains just 8 calories and 1 gram of carbohydrates. It also has a good amount of vitamin C, calcium, and potassium. Adding honey or agave nectar will increase the calorie and carbohydrate content, but it will also add beneficial nutrients like iron and magnesium.

Benefits

Hibiscus iced tea is more than just a tasty beverage; it has plenty of health benefits, too. Studies have shown that drinking hibiscus tea can help reduce blood pressure, improve heart health, and even help with weight loss. It’s also a great source of antioxidants and other plant compounds that can help protect against certain diseases. Plus, it’s naturally caffeine-free, so it’s a great option for those who are sensitive to caffeine.

Variations

Hibiscus iced tea is incredibly versatile, and can be made in a variety of ways. To give it a more intense flavor, you can steep the flowers longer or add more hibiscus flowers. You can also add other herbs and spices to give it a unique flavor. Some popular additions include ginger, cinnamon, and mint. You can also add different types of sweeteners, such as maple syrup or stevia, to give it a natural sweetness.

Storage

Hibiscus iced tea can be stored in an airtight container in the refrigerator for up to a week. Be sure to give it a good stir before serving, as the ingredients may separate over time. You can also freeze it in an ice cube tray for up to 3 months. Just thaw it out in the refrigerator and give it a good stir before serving.

Conclusion

Hibiscus iced tea is a refreshing, flavorful drink that’s full of beneficial plant compounds. It’s incredibly easy to make, and it can be customized with different herbs and spices to suit your taste. Plus, it’s naturally low in calories and sugar, making it a great alternative to sugary, processed drinks. So why not give it a try? With its unique flavor and health benefits, it’s sure to be a hit!