Iced tea is a refreshing drink, especially on hot summer days. For many of us, it has been a staple in our homes since childhood. But if you’re used to sugary sweet tea, an unsweetened variety may be an acquired taste. But don’t worry! There are plenty of ways to make an unsweetened iced tea that’s still delicious and flavorful. Here’s a simple recipe for an unsweetened iced tea that you can make at home.
Ingredients
- 2 quarts of cold water
- 4 black tea bags
- Ice cubes
Instructions
1. Boil two quarts of water in a pot. Once the water comes to a boil, turn off the heat and add the tea bags. Let the tea steep for 4 minutes, then remove the tea bags.
2. Pour the tea into a pitcher, and add the two quarts of cold water. Stir the tea, then let it cool to room temperature.
3. Once the tea has cooled, add a few ice cubes to the pitcher. This will help keep the tea cold and refreshing.
4. Serve the tea over ice, and enjoy! If you want to add a little sweetness, you can add a small amount of honey or sugar.
Nutrition
One 8-ounce serving of unsweetened iced tea contains only 2 calories and 0 grams of fat, making it a great drink for those on a diet. It also contains 0 grams of sugar, making it a great choice for those looking to reduce their sugar intake.
Unsweetened iced tea is also a good source of antioxidants. Tea contains polyphenols, which are powerful antioxidants that can help reduce inflammation and protect against certain diseases. Plus, tea is naturally caffeine-free, so it’s a great way to get an energy boost without the jitters.
Unsweetened iced tea is a refreshing, healthy drink that can be enjoyed any time of the day. And with this simple recipe, you can make it at home in minutes. So next time you’re craving a cold, refreshing drink, give this recipe a try!
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