Kombucha Tea Recipe 1 Litre

Kombucha tea is a fermented drink made of black tea, sugar, and a culture of yeast and bacteria. It’s a refreshing and healthy beverage that can be enjoyed any time of the day. This Kombucha recipe is for a 1 litre batch, which is the perfect size for first-timers. With just a few easy steps, you can make your own Kombucha tea at home.

Ingredients

You will need the following ingredients to make a 1 litre batch of Kombucha tea:

• 3 – 4 tea bags of black tea
• 1 cup of white sugar
• 1 litre of filtered water
• 1 Kombucha SCOBY (Symbiotic Culture of Bacteria and Yeast)
• ¼ cup of starter liquid (from a previous batch of Kombucha, or store-bought)

Instructions

Making Kombucha tea is a relatively simple process that involves a few steps. Here are the instructions for making a 1 litre batch of Kombucha tea.

Step 1: Boil the Water and Add the Tea

The first step is to boil 1 litre of filtered water in a pot. Once the water is boiling, add 3 or 4 tea bags of black tea to the pot. Let the tea steep for 5 minutes, then remove the tea bags and discard them.

Step 2: Add the Sugar and Cool the Tea

Next, add 1 cup of sugar to the pot and stir until it is completely dissolved. Let the sweetened tea cool to room temperature, about 30 minutes.

Step 3: Add the SCOBY and Starter Liquid

Once the tea has cooled, add the SCOBY and the ¼ cup of starter liquid to the pot. Stir the mixture gently with a wooden spoon to combine.

Step 4: Transfer to a Jar and Cover

Transfer the mixture to a 1 litre glass jar, and cover the top with a cloth or paper towel. Secure the covering with a rubber band or string.

Step 5: Ferment and Bottle

Allow the Kombucha tea to ferment at room temperature for 7 – 10 days. Taste the tea every few days to determine when it has the desired flavour. When the Kombucha is ready, bottle it in airtight containers and store in the fridge.

Nutrition

Kombucha tea is a nutritious and refreshing beverage that contains probiotics, antioxidants, vitamins, and minerals. It has many health benefits, including improving digestion and boosting the immune system. Kombucha is low in calories and sugar, and it can help to reduce inflammation and improve overall health.

Kombucha tea is a great alternative to sugary drinks, and it’s easy to make at home. With just a few simple steps, you can make a delicious and healthy batch of Kombucha tea in no time. Give this Kombucha tea recipe 1 litre a try today!