Ingredients
- 2 teaspoon of dried tulsi leaves
- 1 teaspoon of grated ginger
- 1 teaspoon of green cardamom powder
- 1 teaspoon of honey
- 1 cup of water
Instructions
Brewing a tea for a cold or cough is a common practice. This simple tea recipe is easy to make and it is packed with amazing health benefits. To get started, the first step is to gather all the ingredients.
Take a saucepan and add 1 cup of water to it. Put it on medium heat and let it boil. Once the water starts to boil, add 2 teaspoon of dried tulsi leaves, 1 teaspoon of grated ginger, and 1 teaspoon of green cardamom powder. Let the mixture simmer for 5 minutes.
Once the tea is ready, turn off the heat and add 1 teaspoon of honey. Mix it well and pour the tea in a cup. Let it cool down for a few minutes before drinking it.
This tea has amazing benefits for treating cold and cough. The combination of tulsi leaves, ginger, and cardamom helps to soothe the throat, reduce inflammation, and reduce mucus production. The honey in the tea helps to coat the throat and provide relief from soreness. This tea is a great way to get relief from cold and cough.
Nutrition
This tea is packed with essential nutrients that can help to boost the immune system and fight off the cold and cough. Tulsi leaves are high in antioxidants and vitamin C, which helps to fight off the infection and boost the immune system. Ginger is high in anti-inflammatory compounds that help to reduce inflammation in the throat and reduce the symptoms of cold and cough. Cardamom is a good source of iron, which helps to fight off anemia and boost the immune system. Honey is a great source of antioxidants and it also helps to soothe the throat and reduce soreness.
This tea is a great way to get relief from cold and cough. It is packed with essential nutrients that can help to fight off the infection and boost the immune system. It is easy to make and it provides quick relief from the symptoms of cold and cough.
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