Sage Tea Recipe

What is Sage Tea?

Sage tea is an herbal beverage made from the leaves of the sage plant, also known as Salvia Officinalis. It has been used for centuries for its medicinal properties and is believed to have a number of health benefits. The tea has a mild, earthy flavor with a hint of mint and is often combined with other herbs and spices for a unique taste. It can be enjoyed hot or cold, making it a perfect drink for any time of the year.

Benefits of Sage Tea

Sage tea is believed to have a number of health benefits. It is thought to help with digestion, reduce inflammation, and may help reduce the risk of certain cancers. Studies have also shown that it can help reduce anxiety and improve mood. It is also known to help with sore throats, coughs, and colds, as well as reduce fever.

Ingredients

The main ingredient for this sage tea recipe is one tablespoon of dried sage leaves. You can find sage leaves in most health food stores or online. Other optional ingredients include one teaspoon of honey, one teaspoon of lemon juice, and one cup of boiling water.

Instructions

To make the tea, first bring one cup of water to a boil. Once the water is boiling, add the sage leaves and let them steep for five minutes. If desired, you can add one teaspoon of honey and one teaspoon of lemon juice for a sweeter taste. Then, strain the tea and enjoy!

Serving Suggestions

Sage tea can be enjoyed hot or cold. For a hot cup of sage tea, simply add a few teaspoons of honey and a splash of lemon juice to the tea and stir. If you prefer cold tea, simply let the tea cool and then add a few cubes of ice. You can also add a few mint leaves for a refreshing taste.

Nutrition

Sage tea is a low-calorie beverage with no fat or cholesterol. It is also a good source of vitamin A, vitamin C, and calcium. One cup of sage tea contains about 15 calories, 0 grams of fat, 0 grams of cholesterol, 0 grams of sodium, and 2 grams of carbohydrates.

Conclusion

Sage tea is a delicious and healthy beverage that has been used for centuries for its medicinal properties. It is a low-calorie drink with no fat or cholesterol and is full of vitamins and minerals. It is easy to make and can be enjoyed both hot and cold. Whether you are looking for a healthy drink to enjoy on its own, or a tasty addition to your favorite recipes, sage tea is a great choice!