Herbal teas are a great way to get your daily dose of antioxidants and enjoy a comforting sip at the same time. One of the most popular herbal teas is 7 Leaves Herbal Tea. This flavorful tea has a unique mix of seven types of herbs that come together to create a soothing and flavorful sip. Here is a simple recipe to get you started on making your own 7 Leaves Herbal Tea.
Ingredients
This herbal tea is made with seven different types of herbs, which give it its unique flavor. Here is what you will need to make your own 7 Leaves Herbal Tea:
- 1 teaspoon of dried chamomile flowers
- 1 teaspoon of dried calendula petals
- 1 teaspoon of dried nettle leaves
- 1 teaspoon of dried hibiscus flowers
- 1 teaspoon of dried rose petals
- 1 teaspoon of dried lavender flowers
- 1 teaspoon of dried lemon balm leaves
- 2 cups of water
Instructions
Making your own 7 Leaves Herbal Tea is easy and only takes a few minutes. Here is what you need to do:
- Bring the two cups of water to a boil in a medium saucepan.
- Once the water has reached a boil, turn off the heat and add in the seven types of herbs.
- Let the herbs steep in the hot water for 10 minutes.
- Strain the herbs out of the water and pour the tea into two cups.
- You can sweeten the tea with honey or sugar, if desired.
- Enjoy your 7 Leaves Herbal Tea!
Nutrition
7 Leaves Herbal Tea is a great way to get your daily dose of antioxidants and enjoy a comforting sip at the same time. Each of the seven herbs used to make the tea are high in antioxidants and have some other beneficial nutrients. Chamomile is high in flavonoids, which can help reduce inflammation, and is also a great source of Vitamin A and C. Calendula petals are a rich source of Vitamin C and carotenoids, which can help boost the immune system. Nettle leaves are packed with Vitamin A, C, and K, as well as iron and calcium. Hibiscus flowers are high in Vitamin C and have been found to help lower blood pressure. Rose petals are high in Vitamin A and have been found to have anti-inflammatory properties. Lavender flowers are high in Vitamin A and have been found to be calming and to help promote sleep. Finally, lemon balm leaves are a rich source of Vitamin C, calcium, and magnesium.
Overall, 7 Leaves Herbal Tea is a great way to get your daily dose of antioxidants and enjoy a comforting sip at the same time. With the combination of seven different herbs, this tea is sure to be a flavorful and healthy addition to your daily routine. Give this recipe a try and start enjoying the benefits of 7 Leaves Herbal Tea.
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