Fresh Ginger Tea Recipe

Ingredients for Fresh Ginger Tea

Making a delicious cup of fresh ginger tea is easy if you have the right ingredients. To make one cup of fresh ginger tea, you will need:

1 teaspoon of freshly grated ginger root (you can also use powdered ginger)
1 cup of boiling water
1 teaspoon of honey (or to taste)
Optional: a few drops of fresh lemon juice

Instructions for Making Fresh Ginger Tea

Making fresh ginger tea is a simple process that doesn’t take long. Here’s what you need to do to make it:

Start by grating your fresh ginger root (or using powdered ginger). You can use a fine grater or a microplane for this step.
Bring a cup of water to a boil.
Once the water is boiling, add in the grated ginger and let it steep for 5-7 minutes.
After the tea has steeped, strain the tea using a fine mesh strainer or a cheesecloth.
Add in the honey and stir until it is dissolved.
Pour the tea into a cup and enjoy!
Optional: add a few drops of fresh lemon juice for a bit of bright citrus flavor.

Nutrition Information for Fresh Ginger Tea

Ginger tea is a great way to get some of the health benefits of ginger without a lot of added calories. One cup of ginger tea contains only 5 calories and 0 grams of fat. It also contains 0 grams of sugar, 0 grams of protein, and 0 grams of carbohydrates.

Ginger tea is also a great source of vitamins and minerals. It contains small amounts of vitamin C, potassium, magnesium, calcium, and iron. It also contains a good amount of antioxidants, which can help protect the body from free radical damage.

Ginger tea is a great way to get some of the health benefits of ginger without a lot of added calories. It can help to support a healthy digestive system, reduce inflammation, and provide a boost of energy. It can also be used to help settle an upset stomach, relieve nausea, and reduce the symptoms of colds and flu.

The Benefits of Fresh Ginger Tea

Fresh ginger tea has a lot of health benefits, especially when it is made from freshly grated ginger root. Fresh ginger has anti-inflammatory properties, which can help to reduce inflammation in the body. It can also help to reduce the symptoms of colds and flu, as well as help to settle an upset stomach.

Ginger tea is also a great source of antioxidants, which can help to protect the body from free radical damage. It can also help to boost the immune system and improve digestion. Ginger tea can also help to reduce nausea, relieve headaches, and boost energy levels.

Ginger tea is a great way to get some of the health benefits of ginger without adding a lot of calories. It can be enjoyed hot or cold, and it can be sweetened with honey or other natural sweeteners. Ginger tea is a great way to enjoy the benefits of ginger in a delicious cup of tea.