Eight Treasure Tea Recipe

Would love to try this sometime!!! Ba Bao Cha "Eight Treasure Tea from www.pinterest.com

Ingredients

Eight Treasure Tea is a traditional Chinese beverage that combines eight different ingredients. This tea has a pleasant flavor, and the ingredients are said to have a range of health benefits. To make Eight Treasure Tea, you will need:

2 tablespoons of green tea
2 tablespoons of red dates
2 tablespoons of longan
2 tablespoons of lotus seeds
2 tablespoons of wolfberries
2 tablespoons of green beans
2 tablespoons of Chinese yam
2 tablespoons of Job’s tears
4 cups of water

These ingredients can be found in any Chinese grocery store, or you can order them online. If you are unable to find all of the ingredients, you can substitute some of them with other ingredients of your choice.

Instructions

To make Eight Treasure Tea, begin by washing all of the ingredients thoroughly. Next, place the green tea, red dates, longan, lotus seeds, wolfberries, green beans, Chinese yam, and Job’s tears into a large bowl and mix them together.

After the ingredients are mixed together, place them in a saucepan and add 4 cups of water. Bring the mixture to a boil and reduce the heat to a simmer. Let the mixture simmer for about 30 minutes, or until the ingredients are soft and the water has reduced by half.

After the mixture has finished simmering, strain the liquid and discard the solids. Pour the liquid into cups and enjoy your Eight Treasure Tea!

Nutrition

Eight Treasure Tea is a healthy beverage that is loaded with vitamins and minerals. Green tea is an excellent source of antioxidants, which can help to reduce inflammation and protect against cell damage. Red dates are high in fiber and contain vitamins A, B, and C. Longan is a good source of iron and potassium, while lotus seeds are rich in protein and magnesium. Wolfberries are packed with vitamin A and C, while green beans are a great source of vitamin K and folate.

Chinese yam is high in fiber and is a good source of vitamin C, while Job’s tears are high in calcium and iron. All of these ingredients provide a range of essential nutrients that can help to keep your body healthy. Eight Treasure Tea is a great way to get your daily dose of vitamins and minerals!

Conclusion

Eight Treasure Tea is a delicious and healthy beverage that is full of vitamins and minerals. It is easy to make and requires only a few simple ingredients. This tea can be enjoyed hot or cold, and can be served anytime of the day. Enjoy this traditional Chinese beverage and reap the benefits of its healthful ingredients!