Zero Teats Mam is a popular Chinese dish that is both delicious and nutritious. It is a variation of the classic Teats Mam, which is a stir-fried dish made with pork, shrimp, and vegetables. The difference is that zero Teats Mam eliminates the pork and shrimp, making it a healthier version of the traditional dish. It is vegan-friendly, and can be enjoyed by people of all dietary restrictions.
Ingredients
To make this dish, you will need the following ingredients:
- 1 package of firm tofu
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, diced
- 1 can of baby corn, drained
- 1 cup of mushrooms, diced
- 3 cloves of garlic, minced
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of vegetable oil
- 1 teaspoon of cornstarch
- Salt and pepper to taste
Instructions
To make this dish, follow these steps:
- Press the tofu with a paper towel to remove as much moisture as possible.
- Cut the tofu into cubes and set aside.
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the onion, bell peppers, and mushrooms. Cook for 2-3 minutes, or until slightly softened.
- Add the garlic and cook for an additional minute.
- Add the tofu and cook for 3-4 minutes, or until lightly browned.
- Add the baby corn and cook for 2 minutes.
- In a small bowl, combine the soy sauce, sesame oil, cornstarch, and 1 tablespoon of water. Mix until smooth.
- Add the soy sauce mixture to the skillet and stir to combine.
- Reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition
One serving of Zero Teats Mam contains approximately:
- Calories: 197
- Fat: 10.5 grams
- Carbohydrates: 14.7 grams
- Protein: 12.5 grams
- Fiber: 4.1 grams
- Sodium: 644 milligrams
Zero Teats Mam is a great dish to include in a healthy diet. It is high in protein, low in fat, and packed with vitamins and minerals. It is also a great source of dietary fiber, which helps promote good digestion and a healthy gut.
This dish is also vegan-friendly, making it a great option for people who are following a plant-based diet. The vegetables and tofu provide an abundance of vitamins, minerals, and antioxidants, making it an excellent choice for a nutritious and delicious meal.
Zero Teats Mam is a great way to enjoy the classic Chinese dish without all the unhealthy ingredients. It is a tasty and nutritious meal that can be enjoyed by people of all dietary restrictions.
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