Zero Teats Mam: A Healthier Version Of The Popular Chinese Dish

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Zero Teats Mam is a popular Chinese dish that is both delicious and nutritious. It is a variation of the classic Teats Mam, which is a stir-fried dish made with pork, shrimp, and vegetables. The difference is that zero Teats Mam eliminates the pork and shrimp, making it a healthier version of the traditional dish. It is vegan-friendly, and can be enjoyed by people of all dietary restrictions.


To make this dish, you will need the following ingredients:

  • 1 package of firm tofu
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small onion, diced
  • 1 can of baby corn, drained
  • 1 cup of mushrooms, diced
  • 3 cloves of garlic, minced
  • 2 tablespoons of soy sauce
  • 1 tablespoon of sesame oil
  • 1 tablespoon of vegetable oil
  • 1 teaspoon of cornstarch
  • Salt and pepper to taste


To make this dish, follow these steps:

  1. Press the tofu with a paper towel to remove as much moisture as possible.
  2. Cut the tofu into cubes and set aside.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the onion, bell peppers, and mushrooms. Cook for 2-3 minutes, or until slightly softened.
  5. Add the garlic and cook for an additional minute.
  6. Add the tofu and cook for 3-4 minutes, or until lightly browned.
  7. Add the baby corn and cook for 2 minutes.
  8. In a small bowl, combine the soy sauce, sesame oil, cornstarch, and 1 tablespoon of water. Mix until smooth.
  9. Add the soy sauce mixture to the skillet and stir to combine.
  10. Reduce the heat to low and simmer for 5 minutes, or until the sauce has thickened.
  11. Season with salt and pepper to taste.
  12. Serve hot.


One serving of Zero Teats Mam contains approximately:

  • Calories: 197
  • Fat: 10.5 grams
  • Carbohydrates: 14.7 grams
  • Protein: 12.5 grams
  • Fiber: 4.1 grams
  • Sodium: 644 milligrams

Zero Teats Mam is a great dish to include in a healthy diet. It is high in protein, low in fat, and packed with vitamins and minerals. It is also a great source of dietary fiber, which helps promote good digestion and a healthy gut.

This dish is also vegan-friendly, making it a great option for people who are following a plant-based diet. The vegetables and tofu provide an abundance of vitamins, minerals, and antioxidants, making it an excellent choice for a nutritious and delicious meal.

Zero Teats Mam is a great way to enjoy the classic Chinese dish without all the unhealthy ingredients. It is a tasty and nutritious meal that can be enjoyed by people of all dietary restrictions.

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