Tea lattes are a delicious and comforting drink, perfect for any time of day. They’re made from tea, milk and sometimes sweeteners, and can be as simple or complex as you’d like. From traditional favorites like chai and matcha lattes to more exotic options like lavender and peach, there are an endless number of tea latte recipes to explore. Whether you’re looking for a classic, or something a little more creative, here are a few ideas to get you started.
Chai Latte
Chai lattes are one of the most popular tea latte recipes. They’re a classic combination of black tea and spices like cardamom, cinnamon, ginger, and cloves. The combination of flavors is sweet and aromatic, perfect to enjoy with a book or a movie. To make a chai latte, you’ll need:
Ingredients
- 1 cup of black tea
- 1/4 teaspoon of ground cardamom
- 1/4 teaspoon of ground cinnamon
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of ground cloves
- 1 cup of milk
- 1 tablespoon of honey (optional)
Instructions
Begin by making a cup of black tea. You can either use a tea bag or loose leaf tea. To add in the spices, add 1/4 teaspoon of ground cardamom, cinnamon, ginger, and cloves to the tea. Heat the milk in a small pot on the stove until it’s steaming, but not boiling. Once the tea is brewed, pour it into a mug and add the steamed milk. If you’d like, add a tablespoon of honey for sweetness. Stir everything together and enjoy!
Nutrition
A chai latte is a great way to get your caffeine fix while also getting some beneficial spices. Black tea is a great source of antioxidants, which can help protect your body from free radical damage. Cardamom, cinnamon, ginger, and cloves all provide anti-inflammatory and antimicrobial benefits. Milk is a good source of calcium, which is important for strong bones and teeth. The honey adds a touch of sweetness, but it’s not necessary and can be omitted if desired.
Matcha Latte
Matcha lattes are a creamy, almost milkshake-like drink, made with matcha powder, milk, and a sweetener. Matcha is a form of green tea that’s packed with antioxidants and other beneficial compounds. To make a matcha latte, you’ll need:
Ingredients
- 1 teaspoon of matcha powder
- 1 cup of milk
- 1 tablespoon of honey (optional)
Instructions
Start by heating the milk in a small pot on the stove until it’s steaming, but not boiling. In a separate bowl, whisk together the matcha powder and 1/2 cup of the warm milk until it’s completely dissolved. Pour the rest of the milk into a mug and add the matcha mixture. If you’d like, add a tablespoon of honey for sweetness. Stir everything together and enjoy!
Nutrition
Like chai lattes, matcha lattes are a great way to get your caffeine fix while also getting some beneficial compounds. Matcha is a great source of antioxidants, which can help protect your body from free radical damage. Milk is a good source of calcium, which is important for strong bones and teeth. The honey adds a touch of sweetness, but it’s not necessary and can be omitted if desired.
Lavender Latte
Lavender lattes are a unique twist on the traditional tea latte. They’re made from lavender tea, milk, and a sweetener, and are a great way to enjoy the subtle flavor of lavender. To make a lavender latte, you’ll need:
Ingredients
- 1 cup of lavender tea
- 1 cup of milk
- 1 tablespoon of honey (optional)
Instructions
Begin by making a cup of lavender tea. You can either use a tea bag or loose leaf tea. Heat the milk in a small pot on the stove until it’s steaming, but not boiling. Once the tea is brewed, pour it into a mug and add the steamed milk. If you’d like, add a tablespoon of honey for sweetness. Stir everything together and enjoy!
Nutrition
Lavender tea is a great source of antioxidants and other beneficial compounds. It’s also known to have calming and relaxing effects, which can be beneficial for reducing stress. Milk is a good source of calcium, which is important for strong bones and teeth. The honey adds a touch of sweetness, but it’s not necessary and can be omitted if desired.
Peach Latte
Peach lattes are a sweet and creamy drink, perfect for summertime. They’re made from a combination of black tea, peach puree, and milk, and are a great way to enjoy the flavor of fresh peaches. To make a peach latte, you’ll need:
Ingredients
- 1 cup of black tea
- 1/2 cup of peach puree
- 1 cup of milk
- 1 tablespoon of honey (optional)
Instructions
Begin by making a cup of black tea. You can either use a tea bag or loose leaf tea. Heat the milk and peach puree in a small pot on the stove until it’s steaming, but not boiling. Once the tea is brewed, pour it into a mug and add the steamed milk and peach puree. If you’d like, add a tablespoon of honey for sweetness. Stir everything together and enjoy!
Nutrition
A peach latte is a great way to get your caffeine fix while also getting some beneficial compounds from the peaches. Black tea is a great source of antioxidants, which can help protect your body from free radical damage. Peaches are a good source of vitamin C and other beneficial compounds. Milk is a good source of calcium, which is important for strong bones and teeth. The honey adds a touch of sweetness, but it’s not necessary and can be omitted if desired.
Whether you’re a tea latte fan or just looking to try something new, these recipes are sure to satisfy. From the classic chai and matcha lattes to the more creative lavender and peach varieties, there’s something for every taste. So grab your favorite tea and a few pantry staples, and get ready to enjoy a delicious and comforting tea latte.
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