Authentic Chai Tea Recipe

Chai tea is a centuries-old Indian beverage that has been enjoyed for centuries. It is made up of a blend of spices that have been steeped in boiling water, and many people find it to be a comforting beverage. Traditional chai tea recipes vary from region to region, but the most common ingredients are cardamom, cloves, black pepper, ginger, cinnamon, and black tea. Chai tea has a unique flavor that is both spicy and sweet, and it can be served hot or cold. It is a popular beverage around the world and can be easily made at home with the right ingredients.

Ingredients

For this authentic chai tea recipe, you will need the following ingredients:

• 2 cups of water
• 1 teaspoon of cardamom
• 1 teaspoon of cloves
• 1 teaspoon of black pepper
• 1 teaspoon of ginger
• 1 teaspoon of cinnamon
• 2 teaspoons of black tea
• Honey or sugar to taste (optional)

Instructions

To make this authentic chai tea recipe, follow these steps:

1. In a medium-sized pot, add the water and bring it to a boil.
2. Once the water is boiling, add the cardamom, cloves, black pepper, ginger, and cinnamon. Stir the mixture and reduce the heat to a simmer.
3. Let the spices simmer in the water for 10 minutes.
4. After 10 minutes, add the black tea and let it steep for 5 minutes.
5. Strain the mixture into a cup or mug and add honey or sugar to taste (optional).
6. Serve the chai tea hot or cold.

Nutrition

This authentic chai tea recipe is a great way to get the beneficial health benefits of spices. Each of the spices used in this recipe have their own unique health benefits. Cardamom is known to aid in digestion and help reduce inflammation, cloves are known to help reduce pain and inflammation, black pepper is known to help boost immunity, ginger is known to help reduce nausea and improve digestion, cinnamon is known to help regulate blood sugar levels, and black tea is known to be full of antioxidants.

This recipe is also low in calories and sugar, which makes it a great choice for those looking to watch their calorie and sugar intake. If you opt to add honey or sugar to your chai tea, keep in mind that it will add additional calories and sugar to the beverage.

No matter how you choose to enjoy it, this authentic chai tea recipe is sure to be a favorite. With its unique and delicious flavor, it’s no wonder that this centuries-old beverage is still enjoyed by many today. So, why not give it a try and see what all the fuss is about?