What is Neem and Turmeric Tea
Neem and turmeric tea is an herbal tea made with neem leaves and turmeric root, both of which have numerous health benefits. Native to India, neem leaves have been used in traditional medicine for centuries. They are known to have antifungal, anti-inflammatory, and anti-bacterial properties. On the other hand, turmeric is a root that is widely used as a spice in Indian cuisine and also has many healing properties. Together, they make an incredibly powerful tea that can help support your immune system, digestion and more.
– 2 cups of water
– 2 teaspoons of neem leaves
– 1 teaspoon of turmeric root
– 1 teaspoon of honey (optional)
1. Bring 2 cups of water to a boil in a small pot.
2. Once the water is boiling, reduce the heat to low and add the neem leaves and turmeric root.
3. Simmer the tea for 10 minutes, stirring occasionally.
4. Once the tea is ready, strain it into a cup.
5. Add honey to taste, if desired, and enjoy!
Benefits of Neem and Turmeric Tea
Neem and turmeric tea is a powerful combination that has many health benefits. Neem leaves are known to promote healthy skin, reduce inflammation, and boost the immune system. Turmeric root, on the other hand, is known to be a powerful antioxidant and anti-inflammatory. Together, they make a tea that can help support digestion, reduce inflammation, boost immunity, and more.
How to Choose Quality Ingredients
When making neem and turmeric tea, it’s important to choose quality ingredients. Neem leaves should be fresh and free from any contaminants. Look for organic, non-GMO neem leaves for the best quality. For the turmeric root, choose organic, non-GMO, and fresh. Make sure to buy from a reputable source and check the expiration date.
How to Store Neem and Turmeric Tea
Neem and turmeric tea can be stored in the refrigerator for up to 3 days. It’s best to store the tea in an airtight container and make sure to label it with the date it was made. The tea can also be frozen for up to 6 months.
How to Drink Neem and Turmeric Tea
Neem and turmeric tea can be enjoyed hot or cold. If you’re drinking it hot, make sure to add a teaspoon of honey to sweeten it. For a cold beverage, add some honey and a few slices of lemon or lime. You can also add a few sprigs of mint to give it a refreshing flavor.
Neem and turmeric tea is generally safe for most people when consumed in moderation. However, it is not recommended for pregnant or breastfeeding women. If you have any underlying health conditions, it’s best to consult with your doctor before drinking this tea.
Neem and turmeric tea is a great source of antioxidants, vitamins, and minerals. It is low in calories and fat and contains no sugar. One cup of neem and turmeric tea contains approximately 20 calories, 0.3 grams of fat, 0.3 grams of protein, and 4.4 grams of carbohydrates. It is also a great source of vitamins A, C, and E, as well as calcium and iron.
Neem and turmeric tea is a delicious and healthy beverage that has many health benefits. It is easy to make and can be enjoyed hot or cold. When choosing ingredients, make sure to opt for high-quality, organic, and non-GMO items for the best results. Be sure to consult with your doctor before drinking this tea if you have any underlying health conditions. Enjoy!
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