Green tea is one of the healthiest beverages on the planet. Not only is it loaded with antioxidants and other beneficial compounds, it has also been linked to numerous health benefits. One of the best ways to enjoy green tea is to make iced green tea. This iced green tea recipe is simple and delicious, and can be enjoyed any time of the year.
Ingredients
To make this iced green tea recipe you will need the following ingredients:
- 4 green tea bags
- 4 cups of boiling water
- 1/4 cup of honey
- 1/4 cup of fresh lemon juice
- 2 cups of cold water
- Ice cubes
Instructions
Making this iced green tea recipe is easy and can be done in a few simple steps:
- Place the tea bags in a heat-resistant pitcher and pour the boiling water over them. Let the tea steep for 5 minutes.
- Remove the tea bags and discard. Add the honey and lemon juice to the tea and stir to combine.
- Add the cold water and stir. Pour the tea into glasses filled with ice cubes and serve.
Nutrition
This iced green tea recipe is low in calories and provides numerous health benefits. The green tea is a rich source of antioxidants and other beneficial compounds, such as polyphenols and catechins, that can help reduce inflammation, boost the immune system, and protect against chronic diseases. The honey and lemon juice provide some additional health benefits, such as providing energy, boosting the immune system, and aiding in digestion.
This iced green tea recipe is a great way to get the health benefits of green tea without the bitter taste of hot green tea. It is a refreshing and delicious way to enjoy a healthful drink any time of the year.
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