Chai tea is a comforting, aromatic drink that can be enjoyed any time of the day. With its unique blend of spices, tea and milk, it’s a beverage like no other. Making a cup of chai tea is easy and doesn’t require any special ingredients. Plus, it’s a great way to take a break and treat yourself to a nice cup of tea.
The Ingredients
To make a basic cup of chai tea, you’ll need these ingredients:
- 2 cups of water
- 2 black tea bags
- 1 teaspoon of ground ginger
- 1 teaspoon of ground cardamom
- 1 teaspoon of ground cinnamon
- 1/4 teaspoon of ground cloves
- 1/4 teaspoon of ground black pepper
- 1 cup of milk of your choice
- 2 teaspoons of sugar or sweetener of your choice
If you’re feeling adventurous, you can also add a pinch of saffron or nutmeg to the mix.
Instructions
Making chai tea is a simple process that doesn’t require any special equipment. Follow these steps to make a delicious cup of chai tea.
- Add the water, tea bags, ginger, cardamom, cinnamon, cloves and black pepper to a large saucepan. Heat the mixture over medium heat, stirring occasionally.
- Once the mixture starts to simmer, reduce the heat to low and simmer for 10 minutes, stirring occasionally.
- Add the milk and sugar or sweetener, stirring to combine. Simmer for an additional 5 minutes, stirring occasionally.
- Remove the saucepan from the heat and strain the mixture into a mug or cup. Serve and enjoy your chai tea.
Nutrition Information
A single cup of chai tea is a surprisingly healthy drink. A cup of chai tea made with 2% milk and 2 teaspoons of sugar or sweetener contains approximately:
- Calories: 97
- Fat: 2 g
- Carbohydrates: 16 g
- Protein: 5 g
- Sugar: 10 g
- Fiber: 0 g
It also contains vitamins and minerals such as calcium, magnesium, phosphorus and potassium.
Conclusion
Chai tea is a comforting and delicious drink that’s easy to make. It requires just a few basic ingredients and you can customize it to your own taste by adding more spices or sweetener. Plus, it’s a healthy drink that’s low in calories and fat.
Making your own chai tea is a great way to relax, get creative in the kitchen and enjoy a flavorful cup of tea. So why not give this easy chai tea recipe a try and treat yourself to a delicious cup of chai tea?
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