Ayurvedic tea is a great way to naturally heal the body and mind, using ingredients that have been used for centuries in traditional Indian medicine, also known as Ayurveda. This recipe is simple, easy to make, and full of healing properties. All of the ingredients are natural, and they can help to boost the immune system, reduce stress, and improve overall health. In addition, the tea tastes great and can be enjoyed hot or cold. So let’s get started on making this delicious ayurvedic tea!
Ingredients:
- 1 teaspoon of organic turmeric powder
- 1 teaspoon of organic ginger powder
- 1 teaspoon of organic cinnamon powder
- 1 teaspoon of organic black pepper powder
- 2 cups of water
- 1 tablespoon of raw honey (optional)
- 1 teaspoon of lemon juice (optional)
Instructions:
First, bring the two cups of water to a boil in a small pot. Once the water is boiling, add the turmeric, ginger, cinnamon, and black pepper to the pot. Reduce the heat to a simmer and let the mixture cook for about 10 minutes. Once the tea is done cooking, strain the liquid into a cup. To make the tea sweeter, add honey and lemon juice to taste.
Now, your ayurvedic tea is ready to drink! Drink it hot or cold, depending on your preference. You can drink this tea up to three times per day, or as needed. Enjoy!
Nutrition:
Ayurvedic tea is a great way to get your daily dose of vitamins and minerals. Turmeric is a powerful anti-inflammatory, and it can help to reduce pain and swelling in the body. Ginger is a natural digestive aid, and it can help to soothe stomach discomfort. Cinnamon is a natural detoxifier, and it can help to flush out toxins from the body. Black pepper is rich in antioxidants, and it can help to boost the immune system. Honey is a natural sweetener and it can help to boost energy levels. And lemon juice is a great source of Vitamin C, and it can help to fight off colds and other illnesses.
In addition to the vitamins and minerals, this tea also contains many other beneficial compounds, such as polyphenols, catechins, and terpenes. These compounds can help to improve digestion, reduce inflammation, and boost the immune system. So, not only does this tea taste great, but it’s also incredibly nutritious!
Overall, this ayurvedic tea recipe is a great way to naturally heal the body and mind. It’s full of healing properties, and it tastes great too! Give it a try and see how it works for you. You won’t be disappointed!
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