Chai tea is an incredibly popular drink in India, and for good reason. The fragrant blend of spices and tea make for a comforting and flavorful beverage that is sure to wake you up in the morning or relax you in the evening. This Indian chai tea recipe is easy to make and is sure to please the taste buds.
- 2 cups of water
- 2 teaspoons of black tea leaves
- 1/2 teaspoon of ground ginger
- 3 cardamom pods, cracked and lightly crushed
- 1 teaspoon of ground cinnamon
- 1 teaspoon of black peppercorn
- 1/2 cup of milk
- 2 teaspoons of honey
Begin by heating the water in a saucepan on the stove. Once the water reaches a rolling boil, add the tea leaves, ginger, cardamom, cinnamon, and black pepper. Reduce the heat to low and let the tea steep for 5-7 minutes.
Next, add the milk to the pot and let it simmer for about 3-4 minutes. You can adjust the amount of milk to your preference. Once the tea is done steeping, strain the tea into cups. Sweeten the tea with honey to taste.
Your Indian chai tea is now ready to enjoy! Serve hot, with or without milk. For a more indulgent treat, you can top the tea with some frothed milk.
One serving of Indian chai tea contains approximately 70 calories, 10 grams of carbohydrates, 2 grams of protein, and 1 gram of fat. It also contains some essential vitamins and minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.
The spices used in this recipe are all rich in antioxidants and anti-inflammatory compounds, which can help to boost your immune system and reduce inflammation in the body. The honey adds a natural sweetness and is also a great source of antioxidants.
Indian chai tea is a great way to start your day. Not only is it delicious, but it is also full of health benefits. Enjoy a cup of this flavorful tea and start your day off right!
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