Making tea masala requires a few simple ingredients. These include: cardamom, cloves, cinnamon, dry ginger, black pepper, nutmeg, mace, and fennel seeds. All of these ingredients can be found at your local grocery store. Additionally, you may want to add a few extra ingredients for more flavor, such as saffron, rose petals, or star anise. Once you have all the ingredients, you’re ready to begin.
The first step in making tea masala is to dry roast the spices. Heat a pan over medium heat and add the cardamom, cloves, cinnamon, dry ginger, black pepper, nutmeg, mace, and fennel seeds. Roast the spices for about three minutes, stirring occasionally. Once the spices have been roasted, let them cool before grinding them into a powder. You can use a mortar and pestle or an electric grinder.
Once the spices have been ground into a powder, you can add the optional ingredients. If using, add the saffron, rose petals, or star anise and let the mixture cool. Once cooled, transfer the tea masala to an airtight container. You can store the tea masala for up to six months.
When you’re ready to make your tea, add one teaspoon of the tea masala to a cup of boiling water. Stir the mixture and let it steep for about five minutes. Strain the tea and enjoy. You can also add milk and sugar to your tea for more flavor.
Tea masala is a healthy and natural way to flavor your tea. All of the spices used to make the masala are rich in antioxidants and vitamins. Cardamom, cloves, cinnamon, and nutmeg have anti-inflammatory and antibacterial properties. They can help reduce inflammation, boost the immune system, and fight off infections. The spices also contain high levels of vitamins C, A, and E, which are all good for your overall health.
In addition, tea masala contains minerals such as calcium, magnesium, and potassium, which are essential for healthy bones and muscles. Finally, the tea masala contains fiber, which helps to keep your digestive system running smoothly. All of these benefits make tea masala a great way to flavor your tea and boost your overall health.
Tea masala is a flavorful and healthy way to spice up your tea. It’s easy to make and can be stored for up to six months. The ingredients are simple and can be found at your local grocery store. Making your own tea masala is a great way to control the flavor and get the most out of your tea. Give it a try and enjoy the health benefits.
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