Tea is a part of life in India, and many cultures have their own special recipes for the perfect cup. Indian tea recipe is one that is known for being flavorful, aromatic and full of spices. It can be made with either black tea or green tea, and for those who like it extra sweet, milk and sugar can be added. Here is a recipe for how to make the perfect cup of Indian tea.
- 2 cups water
- 2 teaspoons black tea leaves (or 2 teaspoons green tea leaves)
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground nutmeg
- 2 tablespoons honey (or to taste)
- 1/2 cup milk (or more, to taste)
- Sugar, to taste
Bring two cups of water to a boil in a medium saucepan over medium-high heat. Once the water is boiling, add the tea leaves, ginger, cardamom, cinnamon, cloves and nutmeg. Reduce the heat to low and simmer for five minutes. Strain the tea through a fine mesh sieve into a teapot or a large mug.
Add the honey and milk to the tea and stir until the honey has dissolved. Taste the tea and adjust the sweetness by adding sugar to taste. Pour the tea into individual mugs and serve.
A single serving of this Indian tea has approximately 50 calories, 1 gram of fat, 8 grams of carbohydrates, and 1 gram of protein. It is low in sodium and cholesterol and is a good source of calcium. This tea recipe is also an excellent source of antioxidants and can help to reduce inflammation.
This Indian tea recipe is a great way to enjoy a comforting cup of tea. It is simple to make and can be enjoyed hot or cold. Enjoying a cup of this tea is a perfect way to relax and take some time for yourself. Enjoy!
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