Tea Recipe For Flu: A Perfect Brew To Soothe Your Throat And Sinuses

from www.mynaturaltreatment.com

Are you feeling the effects of the flu? Is your throat sore and your sinuses congested? The best way to soothe your symptoms is with a cup of hot tea. It’s easy to make your own tea recipe for flu, and it will help you get through the day. Here’s how to make a tea that’s perfect for fighting off the flu.


  • One teaspoon of fresh ginger root, diced
  • One teaspoon of fresh turmeric root, diced
  • One teaspoon of honey
  • One teaspoon of lemon juice
  • One teaspoon of dried peppermint leaves
  • Two cups of water


In a small saucepan, bring the two cups of water to a boil. Once boiling, add the diced ginger and turmeric root and reduce the heat. Simmer the mixture for five minutes, stirring occasionally.

After five minutes, remove the saucepan from the heat and add the dried peppermint leaves. Let the mixture steep for an additional five minutes.

Once the mixture is done steeping, strain it through a fine mesh strainer into a mug. Add the honey and lemon juice, stirring until the honey is dissolved. Enjoy your tea hot or cold.


This tea recipe for flu is an excellent way to boost your immunity and help fight off the virus. The ginger and turmeric are both natural anti-inflammatories, so they can help reduce the inflammation caused by the flu. The honey helps to soothe a sore throat, while the lemon juice helps to clear out congested sinuses. The peppermint leaves add a refreshing flavor and can help to reduce headaches.

This tea is also low in calories and contains no fat or cholesterol, so it is a great way to stay hydrated without adding unnecessary calories to your diet. Plus, the natural ingredients are packed with vitamins and minerals that can help boost your immune system and fight off the flu.

If you’re feeling the effects of the flu, why not give this tea recipe a try? It’s easy to make, and the natural ingredients can help to soothe your throat and sinuses while also boosting your immune system. So the next time you feel a cold coming on, whip up a batch of this tea. It can help to get you feeling better in no time!

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