Kombucha is a popular fermented beverage made from tea. It has a tart, slightly sweet flavor and is full of beneficial probiotics. If you’re looking for a healthy, delicious, and easy-to-make beverage, then tea kombucha is definitely something you should try. Here’s a simple recipe you can use to make your own tea kombucha at home.
For this recipe, you’ll need the following ingredients:
– 6 black or green tea bags
– 2 cups of white sugar
– 2 gallons of filtered water
– 1 kombucha SCOBY (Symbiotic Culture of Bacteria and Yeast)
– 1 cup of unflavored kombucha (for starter liquid)
Making kombucha is a simple process, but it does take some time. Here’s how to do it:
1. Bring the water to a boil in a large pot.
2. Once the water is boiling, add the tea bags and the sugar and stir until it’s dissolved.
3. Remove the pot from heat and let it cool to room temperature.
4. Once the tea has cooled, pour it into a clean glass jar or container.
5. Add the SCOBY and starter liquid to the jar and cover it with a clean cloth.
6. Let the jar sit at room temperature for 7-10 days.
7. After 7-10 days, the kombucha should be ready to drink.
8. Strain the kombucha into bottles or glasses and enjoy.
Kombucha is rich in beneficial probiotics and other nutrients. It’s also low in calories and sugar, so it’s a great alternative to sugary beverages. Here’s a breakdown of the nutrition in kombucha:
– Calories: 20 per 8-ounce serving
– Sugar: 4 grams per 8-ounce serving
– Protein: 0.2 grams per 8-ounce serving
– Carbohydrates: 4 grams per 8-ounce serving
– Fiber: 0.1 grams per 8-ounce serving
– Fat: 0 grams per 8-ounce serving
What Are the Benefits of Drinking Kombucha?
Kombucha is packed with beneficial probiotics, which can help support a healthy gut microbiome. It can also help improve digestion and boost your immune system. Additionally, kombucha contains antioxidants, which can help protect against cell damage and reduce inflammation.
Kombucha also contains acetic acid, which can help fight off harmful bacteria. It’s also high in B vitamins, which can help improve your energy levels. Finally, kombucha is low in calories and sugar, so it’s a great alternative to sugary beverages like soda and juice.
Tips for Making the Best Kombucha
Making kombucha is a simple process, but there are a few things you should keep in mind to ensure you make the best kombucha possible.
First, be sure to use filtered water and high-quality tea. This will ensure that your kombucha has the best flavor and the most beneficial probiotics.
Second, use fresh SCOBYs whenever possible. SCOBYs can be found online or in health food stores and should be stored in a cool, dark place until you’re ready to use them.
Third, be patient. Kombucha needs time to ferment, so don’t expect it to be ready overnight. The longer you let it ferment, the more flavorful and fizzy it will be.
Finally, once your kombucha is ready, be sure to store it in the refrigerator to keep it fresh and prevent it from over-fermenting.
Kombucha is a delicious, healthy, and easy-to-make beverage that’s loaded with beneficial probiotics. If you’re looking for a tasty alternative to sugary drinks, then tea kombucha is definitely something you should try. Just be sure to use filtered water and high-quality tea, and be patient while it ferments. With a little bit of effort, you can create a delicious and healthy drink that you’ll want to make over and over again.
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