Are you wondering what to make for your next tea time? With so many options out there, it can be tough to choose. Don’t worry – we’ve got your back! Here are some delicious recipes that are sure to please the whole family.
Veggie Fried Rice
This delicious and nutritious dish is sure to be a hit with everyone. It’s a great way to get your family to eat their veggies without them even knowing it!
Ingredients:
- 2 cups of cooked white rice
- 1 cup of frozen mixed vegetables
- 1 tablespoon of sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- Salt and pepper to taste
Instructions:
- Heat the sesame oil in a large skillet over medium heat.
- Add in the garlic and cook for 30 seconds, stirring constantly.
- Add in the frozen vegetables and cook until they are tender, about 5 minutes.
- Stir in the cooked rice and soy sauce.
- Season with salt and pepper to taste.
- Continue to cook until everything is heated through, about 5 minutes.
- Serve and enjoy!
Nutrition:
This veggie fried rice is a great source of protein and fiber. It’s also low in fat and cholesterol. One serving has about 250 calories, 4 grams of fat, 42 grams of carbohydrates, and 7 grams of protein. It’s a great way to get your family to eat their veggies without them even knowing it!
Taco Salad
If your family loves tacos, then they’re sure to love this delicious taco salad. It’s an easy, one-dish meal that’s sure to please the whole family.
Ingredients:
- 1 pound of ground beef
- 1 package of taco seasoning
- 1 head of lettuce, chopped
- 1 tomato, diced
- 1 avocado, diced
- 1/2 cup of shredded cheese
- 1/4 cup of salsa
- 1/4 cup of sour cream
Instructions:
- In a large skillet, cook the ground beef over medium-high heat until it is no longer pink.
- Add in the taco seasoning and 1/2 cup of water. Simmer for 5 minutes.
- In a large bowl, combine the lettuce, tomato, avocado, cheese, and cooked ground beef.
- Top with the salsa and sour cream.
- Serve and enjoy!
Nutrition:
This taco salad is a great source of protein and fiber. It’s also low in fat and cholesterol. One serving has about 300 calories, 9 grams of fat, 30 grams of carbohydrates, and 16 grams of protein. It’s a great way to get your family to eat their veggies without them even knowing it!
Strawberry Shortcake
This classic dessert is sure to be a hit with everyone. It’s easy to make and even easier to eat!
Ingredients:
- 1 package of angel food cake mix
- 1 cup of sliced strawberries
- 1/2 cup of heavy cream
- 1/4 cup of powdered sugar
Instructions:
- Preheat oven to 350 degrees F.
- Prepare the angel food cake mix according to package directions.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool completely before serving.
- In a medium bowl, whip the heavy cream and powdered sugar together until stiff peaks form.
- Top the cooled cake with the whipped cream and sliced strawberries.
- Serve and enjoy!
Nutrition:
This strawberry shortcake is a great source of protein and fiber. It’s also low in fat and cholesterol. One serving has about 350 calories, 11 grams of fat, 56 grams of carbohydrates, and 7 grams of protein. It’s a great way to get your family to eat their fruit without them even knowing it!
These are just a few recipes that are sure to please the whole family. Whether you’re looking for something quick and easy or something a little more elaborate, there’s something for everyone. So the next time you’re wondering what to make for tea time, you’ll know exactly where to turn. Enjoy!
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