Ingredients
Making old-fashioned lemon iced tea requires the following ingredients: 4-5 black tea bags, 1 ½ cup sugar, 1 cup freshly squeezed lemon juice, 6 cups boiling water, and 2 cups cold water. To make the tea taste extra special, you can also add a few sprigs of fresh mint.
Instructions
Begin by boiling 6 cups of water in a medium-sized pot. Once the water is boiled, add the 4-5 black tea bags and let steep for 5 minutes. After the tea has steeped, remove the tea bags and discard. Next, add 1 ½ cups of sugar and 1 cup of freshly squeezed lemon juice to the tea. Stir until the sugar is dissolved. Let the tea cool for 10 minutes before adding 2 cups of cold water.
Take a large pitcher and pour the tea mixture into it. Add a few sprigs of fresh mint, if desired. Put the pitcher in the refrigerator and chill for 1-2 hours. When ready to serve, fill glasses with ice and pour in the iced tea. For extra flavor, you can garnish the glasses with a slice of lemon or a sprig of mint.
Nutrition
One serving of this old-fashioned lemon iced tea contains approximately 139 calories, 36 grams of carbohydrates, 0 grams of fat, 1 gram of protein, and 0 grams of dietary fiber. The caffeine content is approximately 33 milligrams per cup. This recipe also contains small amounts of calcium, iron, magnesium, phosphorus, and potassium.
This old-fashioned lemon iced tea is a great way to cool off on a hot summer day. It is a refreshing and flavorful beverage that is sure to please everyone. The combination of black tea, sugar, and lemon juice makes it a delicious and healthy treat. Enjoy!
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