Fish tea is one of the most popular dishes of Southeast Asia. It has been a staple in many households for centuries. This simple yet flavorful dish is made with a combination of fresh fish, herbs, and spices. The result is a comforting, aromatic soup that is full of flavor and nutrition.
Ingredients
• 2 lbs. of fresh fish, any variety
• 2 tablespoons of fish sauce
• 2 tablespoons of soy sauce
• 3 cloves of garlic, minced
• 2 tablespoons of ginger, minced
• 2 tablespoons of chili paste
• 2 tablespoons of lime juice
• 1 teaspoon of sugar
• 2 tablespoons of oil
• 2 tablespoons of chopped cilantro
• 2 tablespoons of chopped scallions
• 5 cups of water
• Salt and pepper to taste
Instructions
1. Begin by preparing the fish. Rinse the fish and pat dry with paper towels. Cut the fish into bite-sized pieces and season with salt and pepper.
2. Heat the oil in a large pot over medium-high heat. Add the garlic, ginger, and chili paste and stir-fry for 1 minute.
3. Add the fish and stir-fry for another 2 minutes. Add the soy sauce, fish sauce, and lime juice and mix until the fish is evenly coated.
4. Pour in the water and bring to a boil. Reduce heat to low and simmer for 15 minutes.
5. Add the sugar, cilantro, and scallions and stir to combine. Simmer for another 5 minutes until the fish is cooked through.
6. Serve the fish tea with steamed rice or noodles.
Nutrition
Fish tea is a nutritious and delicious dish that is packed with essential vitamins and minerals. This dish provides a good source of protein, vitamins A and C, iron, magnesium, and potassium. It is also a great source of omega-3 fatty acids, which are beneficial for promoting heart health.
Fish tea is low in calories and fat, making it a great option for anyone looking to eat a healthy and balanced diet. The fish provides plenty of protein, and the vegetables add a good dose of fiber and vitamins.
This dish is also very easy to make. All of the ingredients are readily available and the cooking time is minimal. The result is a flavorful, comforting dish that is sure to leave you feeling satisfied.
Tips and Variations
You can use any type of fish for this dish. Some popular choices include salmon, cod, tilapia, and halibut. You can also use a variety of vegetables such as carrots, potatoes, mushrooms, and peppers.
For a spicier dish, add more chili paste or fresh chili peppers. For a milder dish, reduce the amount of chili paste or leave it out altogether. You can also add cooked noodles or rice to the soup for a heartier meal.
If you are looking for a vegan or vegetarian version of this dish, you can omit the fish and substitute with tofu or other plant-based proteins. You can also add a variety of beans such as chickpeas or lentils for extra protein.
Storage
Fish tea can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup for up to 3 months. To reheat, simply defrost and heat on the stovetop.
Conclusion
Fish tea is a delicious, nutritious, and comforting dish that is easy to make and full of flavor. The combination of fresh fish, herbs, and spices makes this dish irresistible. It is a great way to get your daily dose of essential vitamins and minerals and is sure to leave you feeling satisfied. Give this dish a try and you won’t be disappointed!
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