Yerba Mate Tea Recipe

Is Yerba Mate Tea Healthy? Ask Dr. Weil from


Yerba mate tea is made with a special type of brewed tea leaves called yerba mate. To make this delicious and energizing tea, you will need the following ingredients:

  • 1 teaspoon of yerba mate tea leaves
  • 1 cup of hot water
  • 1 tablespoon of honey (optional)
  • 1 lemon wedge (optional)


Making yerba mate tea is a simple process. Here’s how to do it:

  1. Start by heating the cup of water in a pot until it is hot but not boiling.
  2. Add the teaspoon of yerba mate tea leaves to the cup of hot water.
  3. Cover the pot and let the tea steep for 3-5 minutes. The longer you let it steep, the stronger the flavor will be.
  4. Strain the tea into a mug or cup.
  5. If you would like to sweeten it, add a tablespoon of honey or a lemon wedge to the tea. Enjoy!


Yerba mate tea is a healthy and energizing drink that has many health benefits. It is naturally caffeinated and can help boost your energy levels. It is also rich in antioxidants, which can help protect your cells from damage caused by free radicals. In addition, yerba mate tea is high in vitamins and minerals such as potassium, magnesium, iron, and zinc. It also contains polyphenols, which are compounds that can help reduce inflammation.

Yerba mate tea has many health benefits, but it is important to note that it should not be consumed in excess. Too much caffeine can have negative effects on your health, so make sure to drink yerba mate tea in moderation. Additionally, it is important to note that yerba mate tea can interact with certain medications, so make sure to consult with your doctor before drinking it.

Yerba mate tea is a delicious and nutritious drink that can be enjoyed any time of day. It is a great choice for those looking for an energizing and healthy beverage. Give this yerba mate tea recipe a try today and enjoy its many health benefits!

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