Kundalini yogi tea is a traditional Indian herbal tea blend, with a unique combination of spices that have been used for centuries by yogis in India and around the world. This tea blend is said to aid in meditation, help to open the third eye, and promote physical and mental balance. It is said to help open the energy channels and promote spiritual growth. This recipe has been passed down through generations and is a favorite of many yogis.
Ingredients
The ingredients for this tea are simple and easy to find. You will need:
– 4 tablespoons of black tea leaves
– 2 tablespoons of cardamom
– 2 tablespoons of ginger root
– 2 tablespoons of cinnamon
– 2 teaspoons of black pepper
– 2 teaspoons of fennel seeds
– 2 teaspoons of cloves
– 2 teaspoons of nutmeg
– 2 teaspoons of coriander
– 2 teaspoons of anise seeds
– 4 cups of water
Instructions
This recipe is easy and straightforward to make. To make the tea, begin by boiling the water in a large pot. When the water is boiling, add the tea leaves, cardamom, ginger root, cinnamon, black pepper, fennel seeds, cloves, nutmeg, coriander, and anise seeds.
Next, reduce the heat to low and simmer the tea for 10-15 minutes, stirring occasionally. After the tea has simmered, strain it and discard the solids. Serve the tea hot or cold with a few drops of honey or lemon for flavor.
Nutrition
Kundalini yogi tea is a great source of antioxidants and other beneficial nutrients. The tea contains high levels of vitamins A, C, and E, as well as B-complex vitamins and minerals such as iron, zinc, magnesium, and calcium. The spices in the tea also have many health benefits. Cardamom, for example, is said to help improve digestion and reduce inflammation. Ginger has been used for centuries to treat nausea and other digestive issues. Cinnamon helps to regulate blood sugar levels and improve circulation.
The tea also contains compounds known as flavonoids, which have been shown to have anti-inflammatory and antioxidant properties. In addition, the tea is said to be an excellent source of energy and can help to improve focus and concentration.
Benefits of Kundalini Yogi Tea
Kundalini yogi tea has a variety of health benefits. It is said to aid in digestion, provide energy and support mental clarity, and promote physical and mental balance. The spices in the tea have anti-inflammatory and antioxidant properties, and can help to regulate blood sugar levels and improve circulation. The tea is also said to help open the third eye and promote spiritual growth.
The tea also has a unique flavor and aroma that is said to be pleasing and calming. Drinking this tea is a great way to relax and enjoy the moment. The tea has a light, sweet taste with hints of spice, and can be enjoyed hot or cold.
Tips for Making the Best Kundalini Yogi Tea
To make the best kundalini yogi tea, it is important to use fresh, high-quality ingredients. Be sure to buy organic spices, if available, to get the most benefits from the tea. It is also important to follow the instructions carefully, as simmering the tea for too long can make it bitter.
When making the tea, you can add a few drops of honey or lemon for added flavor. The tea can be enjoyed hot or cold, so feel free to experiment with different temperatures to find what you like best. Finally, be sure to relax and enjoy the moment while drinking the tea. Let the aroma and flavor of the tea transport you to a peaceful place.
Conclusion
Kundalini yogi tea is a traditional Indian herbal tea blend that has been used for centuries to aid in meditation, open the third eye, and promote physical and mental balance. It is a great source of antioxidants and has many health benefits, including anti-inflammatory and antioxidant properties. The tea has a unique flavor and aroma that is said to be calming and pleasing.
Making the tea is easy and straightforward. Be sure to use fresh, high-quality ingredients and follow the instructions carefully. The tea can be enjoyed hot or cold, and you can add a few drops of honey or lemon for added flavor. Relax, enjoy the moment, and let the aroma and flavor of the tea take you to a peaceful place.
Leave a Reply