Bubble tea is a delicious, creamy and fruity tea-based drink that originated in Taiwan. It’s become a popular drink all over the world, and now you can make it in your own home with this bubble tea recipe! Bubble tea is the perfect treat to cool down with on a hot summer day, or to enjoy with friends on a night out. It’s easy to make and can be customised with a variety of flavours, so you can make it just the way you like it. Here’s a simple bubble tea recipe to get you started.
For this bubble tea recipe, you will need:
- 6 tablespoons of black tea leaves
- 2 tablespoons of honey
- 3 tablespoons of tapioca pearls (optional)
- 1 cup of boiling water
- 1 cup of cold milk
- Ice cubes
- Your choice of fruit juice or syrup for flavour (optional)
- Put the tea leaves in a teapot or cup and pour the boiling water over them.
- Let the tea steep for 5-10 minutes.
- Strain the tea into a jug and add the honey, stirring until it is dissolved.
- If you are using tapioca pearls, cook them in a saucepan according to the instructions on the packet.
- Add the tapioca pearls to the tea and stir.
- Pour the tea into two glasses, filling each one about halfway.
- Add the cold milk to each glass and stir.
- Add a few ice cubes to each glass.
- If you are using fruit juice or syrup, add a few tablespoons to each glass.
- Stir everything together and enjoy!
This bubble tea recipe makes two servings, and each one contains approximately:
- Calories: 190
- Carbohydrates: 27g
- Protein: 6g
- Fat: 4.5g
- Fibre: 2g
- Sugars: 20g
- Sodium: 40mg
These nutritional values are approximate and can vary depending on the ingredients you use. If you are using any additional sweeteners, such as honey or syrup, keep in mind that this will increase the sugar and calorie content of your bubble tea.
If you want to make a healthier version of this bubble tea recipe, you can try using unsweetened tea, low-fat milk and a sugar-free syrup or juice. You could also swap the tapioca pearls for chia seeds or flaxseeds for a boost of fibre and omega-3 fatty acids.
Bubble tea is a delicious and refreshing drink that can be customised to suit your tastes. It’s an easy way to make a unique and fun drink to enjoy at home or on the go. So why not give this bubble tea recipe a try and make your own tasty tea-based beverage?
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