Marathi is a language spoken by more than 83 million people in India, and it is one of the most widely spoken languages in the world. Tea is one of the most popular beverages in the world and it is widely consumed in Marathi culture. Tea is not just a delicious beverage, but it also has many health benefits. In this article, we will discuss a traditional Marathi tea recipe that you can easily make at home.
Ingredients
This Marathi tea recipe is easy to make and requires few ingredients. Here is what you will need:
1. 2 teaspoons of tea leaves
2. 2-3 teaspoons of sugar
3. 2 cups of water
4. A pinch of cardamom powder
5. A few strands of saffron
6. 1 teaspoon of ghee
Instructions
Now, let’s take a look at the steps for making this traditional Marathi tea recipe.
1. First, heat the water in a pan and bring it to a boil.
2. Add the tea leaves and let it simmer for 3-4 minutes.
3. Add the sugar and stir it until it is dissolved.
4. Add the cardamom powder, saffron, and ghee.
5. Let the tea simmer for 5-6 minutes.
6. After that, turn off the heat and strain the tea.
7. Serve the tea hot with some biscuits or cookies.
Nutrition
This Marathi tea recipe is not only delicious but also nutritious. Here are some of the key nutritional facts of this tea:
1. Calories – 40
2. Total fat – 0.5g
3. Sodium – 0mg
4. Carbohydrates – 10g
5. Protein – 0.5g
This tea is a great source of antioxidants and can help protect your body from harmful free radicals. It also helps boost your metabolism, which can help in weight loss. Additionally, this tea is rich in vitamins and minerals, which can help improve your overall health.
Benefits of Marathi Tea
This traditional Marathi tea recipe has many health benefits. Here are some of the key benefits of this tea:
1. Helps reduce stress: This tea helps reduce stress levels and can help you relax after a long day.
2. Improves digestion: The spices in this tea help improve digestion and can help relieve indigestion.
3. Boosts immunity: This tea is rich in antioxidants and can help boost your immune system.
4. Reduces inflammation: This tea helps reduce inflammation in the body and can help reduce the risk of certain diseases.
5. Promotes weight loss: The caffeine in this tea helps boost your metabolism and can help you lose weight.
Conclusion
This traditional Marathi tea recipe is a delicious and nutritious beverage that can help improve your overall health. It is easy to make and requires few ingredients. The spices in this tea help reduce stress levels and can help you relax after a long day. Additionally, this tea is a great source of antioxidants and can help boost your immune system. So, if you are looking for a refreshing cup of tea, this Marathi tea recipe is the perfect one for you. Enjoy!
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