Jamaican Fish Tea Recipe

Greedy Girl Jamaican Fish tea from greedygirlcooks.blogspot.com

Nothing says Jamaican cuisine like a good Fish Tea. This traditional Jamaican soup is a staple in many households. From the salty fish to the carrots and potatoes, this dish will have you wanting more. With its robust flavors, this recipe is sure to please even the pickiest eaters.


The ingredients needed for this recipe are:

  • 1 lb of white fish fillets, cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 1 carrot, diced
  • 1 potato, diced
  • 1 scotch bonnet pepper, diced
  • 4 cups of water
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 2 tablespoons of olive oil


To make this Jamaican Fish Tea, start by heating the olive oil in a large pot over medium heat. Add the onion, garlic, celery, carrot, potato, and scotch bonnet pepper. Sauté the vegetables for several minutes until they are softened.

Next, add the cubed fish to the pot and season with salt and pepper. Sauté for an additional few minutes until the fish is almost cooked through.

Add the water to the pot and bring it to a boil. Reduce the heat to low and simmer for 15 minutes. Taste and adjust the seasoning if needed. Serve the Jamaican Fish Tea hot.


This Jamaican Fish Tea is a healthy and nutritious meal. The fish provides a good source of protein and healthy fats. The vegetables are loaded with vitamins and minerals that are essential for good health.

The olive oil adds an extra boost of healthy fats and antioxidants. The scotch bonnet pepper also adds some extra flavor and heat.

This Jamaican Fish Tea is a great way to get in some essential nutrients while enjoying a delicious meal.

Serving Suggestions

This Jamaican Fish Tea is great served with some crusty bread or a side of rice. It is also great served with a dollop of sour cream or a sprinkle of fresh herbs.

This recipe can also be made with a variety of other ingredients. Feel free to add in some fresh herbs, diced tomatoes, or additional vegetables.

Tips & Tricks

When making this Jamaican Fish Tea, make sure to use freshly caught or frozen fish. This will ensure that the fish is fresh and flavorful.

Also, be sure to adjust the seasoning to taste. This recipe can be adjusted to suit your individual tastes.

For an extra kick, add in some extra scotch bonnet peppers. This will give the soup a nice kick of heat.


This Jamaican Fish Tea can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply place in a pot over low heat and simmer until hot.

This soup can also be frozen for up to six months. To reheat, thaw overnight in the refrigerator and then place in a pot over low heat and simmer until hot.


This Jamaican Fish Tea is a flavorful and nutritious dish. With its robust flavors, this soup is sure to please even the pickiest eaters. The salty fish, carrots, potatoes, and scotch bonnet pepper, make this a truly unique and delicious dish.

This recipe is easy to make and can be adjusted to suit individual tastes. Enjoy this Jamaican Fish Tea with some crusty bread or a side of rice for a delicious meal.

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