Kombucha tea is an ancient Chinese fermented beverage that has been enjoyed for centuries by many cultures around the world. It is a delicious, probiotic-rich drink full of beneficial bacteria and yeast that has many health benefits. In recent years, Kombucha has gained more popularity in the West as people become more aware of its health benefits. Making your own Kombucha tea is simple and easy, and can save you money in the long run. Here’s a simple Kombucha tea recipe to get you started.
You will need the following ingredients to make Kombucha tea:
– 2 quarts of filtered water
– 1 cup of organic raw sugar
– 2 tablespoons of loose-leaf black tea
– 2 tablespoons of white tea
– 2 tablespoons of green tea
– ¼ cup of kombucha starter culture
Begin by bringing the filtered water to a boil. Once it comes to a full boil, turn off the heat and add the tea. Allow the tea to steep for 10 minutes, then strain out the tea leaves.
Add the sugar to the tea and stir until it is dissolved. Allow the tea to cool to room temperature.
Once the tea has cooled, add the kombucha starter culture and stir. Pour the mixture into a glass jar and cover with a cotton cloth. Secure the cloth with a rubber band.
Put the jar in a warm, dark place, such as a cupboard, for 7-10 days. During this time, the kombucha will ferment and become carbonated.
After 7-10 days, taste the kombucha. If it is too sweet, allow it to ferment for a few more days. Once it is to your liking, strain out the kombucha starter culture and store the kombucha in the refrigerator.
Kombucha tea is a probiotic-rich beverage that is low in calories and sugar. A single 8 oz. serving of Kombucha tea contains only 10 calories and 2g of sugar. It is also a good source of B vitamins, antioxidants, and probiotics.
Kombucha tea is a refreshing, healthy beverage that can be enjoyed anytime. Not only is it a great way to get probiotics and other beneficial nutrients, but it is also a fun, easy way to make your own fermented beverage at home. With this simple Kombucha tea recipe, you can now make your own Kombucha at home and save money in the long run.
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