Moroccan mint tea is an aromatic and refreshing hot beverage that is enjoyed by many. It is a popular drink in North Africa, especially in Morocco. The tea is made with a high-quality green tea, fresh mint leaves, and sugar. It is often served in a glass teapot with a long handle and spout. This tea is the perfect way to start your day or to enjoy while relaxing with friends.
Ingredients:
– 2 tablespoons of loose green tea leaves
– 2 tablespoons of fresh mint leaves
– 2 tablespoons of sugar
– 4 cups of water
Instructions:
1. Start by bringing the 4 cups of water to a boil in a pot.
2. Once the water is boiling, add the green tea leaves and allow them to steep for about 5 minutes.
3. After the green tea has steeped for 5 minutes, add the mint leaves and sugar. Stir to combine.
4. Allow the tea to steep for an additional 5 minutes.
5. Turn off the heat and strain the tea into a teapot or pitcher.
6. Serve the Moroccan mint tea hot in glasses or mugs.
Nutrition:
Moroccan mint tea is a healthy and refreshing beverage. It is low in calories and is packed with antioxidants, which can help reduce inflammation and protect against certain diseases. The green tea provides a boost of energy, while the mint leaves add a refreshing flavor. The addition of sugar adds a touch of sweetness.
One cup of Moroccan mint tea contains approximately 20 calories, 0 grams of fat, 4 grams of carbohydrates, and 0 grams of protein. It also contains trace amounts of iron and magnesium.
Tips:
– Use high-quality green tea leaves for the best flavor.
– Feel free to adjust the amount of sugar to your liking.
– You can also add a few slices of fresh lemon for a slightly citrus flavor.
– For a stronger flavor, steep the tea for an additional 5 minutes.
– This tea can be served hot or over ice for a refreshing summer drink.
– Moroccan mint tea can be stored in the refrigerator for up to 5 days.
Moroccan mint tea is a delicious and refreshing beverage that is sure to delight. It is simple to make and can be enjoyed any time of day. Whether you are looking for a pick-me-up or just want to relax, this tea is sure to hit the spot. Enjoy!
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