Having a cough can be uncomfortable and annoying. Even worse, it can often keep us from getting a good night’s sleep. But there are several remedies that can help soothe and heal your cough and make it easier to get through the day. One of the best home remedies for a cough is tea. Tea recipes for coughs have been around for centuries and are not only soothing, but can help reduce inflammation and loosen mucus.
Ingredients for Tea Recipe for Cough
Here is what you will need for your tea recipe for cough:
- 1 cup of water
- 1 teaspoon of honey
- 1 teaspoon of lemon juice
- 1 teaspoon of ground ginger
- 1 teaspoon of ground cinnamon
- 1 teaspoon of dried thyme
Instructions for Tea Recipe for Cough
Here is how you can make your tea recipe for cough:
- Boil the water in a pan.
- Once the water is boiling, add in the honey, lemon juice, ground ginger, ground cinnamon, and dried thyme.
- Stir the mixture until all the ingredients are fully combined.
- Take the pan off the heat and let the mixture steep for 5 minutes.
- Strain the mixture into a cup.
- Sip the tea slowly, as it will be hot.
Nutrition Facts for Tea Recipe for Cough
This tea recipe for cough is a great source of antioxidants and other nutrients. Here is what you can expect to get from one cup of this tea:
- Calories: 10
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 0g
The tea recipe for cough is a great way to get some much-needed relief from a cough. The honey, lemon juice, ginger, cinnamon, and thyme all contain anti-inflammatory and anti-bacterial properties that can help soothe the throat and reduce inflammation. The tea can also help to loosen mucus and make it easier to expel. The combination of these ingredients makes this tea recipe for cough a powerful remedy to help you feel better.
It’s important to note that this tea recipe is meant to be used as a temporary relief from a cough. If you have a persistent cough or if your symptoms worsen, you should see your doctor as soon as possible. They will be able to diagnose the cause of your cough and recommend the best course of treatment.
Making this tea recipe for cough is easy and can be done in just a few minutes. The ingredients are all readily available and you can easily find them at your local grocery store. The tea recipe for cough is a great way to naturally soothe and heal your cough and get some much-needed relief.
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