Hibiscus tea is a delicious, tart, and refreshing beverage enjoyed by many. It is known to have many health benefits, such as lowering blood pressure and improving digestion. The best part of it is that it’s easy to make and requires only a few ingredients.
Ingredients
To make hibiscus tea, you will need:
– 1 tablespoon of hibiscus flowers
– 2 cups of boiling water
– Honey or sugar for sweetness (optional)
– Lemon for a citrus flavor (optional)
Instructions
Start by boiling two cups of water in a pot. Once the water has reached a boil, turn the heat off and add the hibiscus flowers. Let the flowers steep in the hot water for 5 to 10 minutes.
Once the hibiscus tea is done steeping, pour it through a strainer into a cup or mug. If you want a sweeter flavor, add honey or sugar to taste. For a citrus flavor, add a squeeze of lemon juice.
Enjoy your hibiscus tea!
Health Benefits
Hibiscus tea is known to have many health benefits. It is high in antioxidants, which can help reduce free radical damage in the body. It is also rich in minerals such as calcium, magnesium, and potassium.
Studies have shown that hibiscus tea can help lower blood pressure and improve digestion. It can also help boost the immune system and reduce inflammation. It may even help protect against certain types of cancer.
Nutrition
Hibiscus tea is low in calories and fat, and contains no sugar. It is also naturally caffeine-free, making it an excellent alternative to coffee or tea.
One cup of hibiscus tea contains approximately:
– Calories: 2
– Fat: 0 g
– Protein: 0 g
– Carbohydrates: 0 g
– Fiber: 0 g
– Sodium: 0 mg
– Potassium: 0 mg
– Calcium: 0 mg
– Magnesium: 0 mg
Serving Suggestions
Hibiscus tea can be enjoyed hot or cold. For a cold drink, let it cool before adding ice. For a hot drink, add a cinnamon stick for flavor and a little extra sweetness.
Hibiscus tea can also be used as a base for smoothies or cocktails. Add it to your favorite fruit smoothie or mix it with vodka and soda water for a refreshing summer drink.
Storage
Hibiscus tea should be stored in an airtight container in a cool, dry place. It can be stored in the refrigerator for up to one week.
Conclusion
Hibiscus tea is an easy to make and delicious beverage. It is known to have many health benefits, such as lowering blood pressure and improving digestion. It is also low in calories and contains no sugar, making it a great alternative to coffee or tea.
Try making a batch of hibiscus tea today and enjoy the many health benefits it has to offer!
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