Chai is a popular Indian tea enjoyed all over the world. Not only is it delicious, but it’s packed with antioxidants, which can help boost your immune system. But with so many different recipes out there, it can be hard to know which one to choose. To make it easier, we’ve put together a simple and easy ginger chai recipe that you can make in minutes.
Ingredients
To make this ginger chai recipe, you’ll need the following ingredients:
- 2 cups of water
- 2 teaspoons of ground ginger
- 2 teaspoons of black tea leaves
- 2-3 cardamom pods, lightly crushed
- 1 teaspoon of ground cinnamon
- 1 teaspoon of black peppercorns
- 2 cloves
- 2 teaspoons of honey (optional)
- 2 cups of milk
Instructions
Now that you have all the ingredients, it’s time to make your ginger chai. Here’s how:
- Bring the water to a boil in a medium-sized saucepan.
- Add the ginger, black tea leaves, cardamom, cinnamon, peppercorns, and cloves to the boiling water.
- Reduce the heat and simmer for 5-10 minutes, stirring occasionally.
- Strain the tea into a mug or teapot.
- Add the honey and stir until dissolved.
- Add the milk and stir until combined.
- Serve and enjoy!
Nutrition
This ginger chai recipe is a great way to get some extra nutrients into your diet. Here’s what you can expect from one cup of chai:
- Calories: 65
- Total Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 11mg
- Sodium: 36mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 5g
Ginger chai is a great way to get some added nutrients into your diet. Plus, the combination of spices will help to boost your immune system and fight off any colds or illnesses. If you’re looking for a delicious way to stay healthy, this is the perfect recipe for you.
Ginger chai is also a great way to relax and unwind. The combination of spices can help to soothe the body and the mind. The warmth of the tea can help to relax the muscles, while the aroma of the spices can help to calm the senses.
If you’re looking for a tasty and healthy drink, this ginger chai recipe is a great option. It’s easy to make and packed with antioxidants. Plus, it’s delicious and the perfect way to relax and unwind.
So if you’re feeling a little under the weather, try this ginger chai recipe. It’s a great way to soothe the body and the mind, while also giving your immune system a boost. Enjoy!
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